Patty vs. Provolone — In-Depth Nutrition Comparison
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Important differences between patty and provolone
- Patty has more vitamin B12, vitamin B3, iron, and vitamin B6; however, provolone has more calcium, phosphorus, vitamin A, and vitamin B2.
- Provolone's daily need coverage for calcium is 75% more.
- Patty has 25 times more vitamin B3 than provolone. Patty has 3.846mg of vitamin B3, while provolone has 0.156mg.
- Patty is lower in saturated fat.
- Provolone has a higher glycemic index than patty.
The food varieties used in the comparison are USDA Commodity, beef, patties (100%), frozen, raw and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +94.9% |
| Contains more IronIron | +271.2% |
| Contains more CopperCopper | +180.8% |
| Contains more ZincZinc | +27.6% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +70% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +10700% |
| Contains more PhosphorusPhosphorus | +242.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +126.3% |
| Contains more Vitamin B3Vitamin B3 | +2365.4% |
| Contains more Vitamin B6Vitamin B6 | +193.2% |
| Contains more Vitamin B12Vitamin B12 | +40.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100.6% |
| Contains more Vitamin B5Vitamin B5 | +54% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 7mg | 756mg | 75% |
| Phosphorus | 145mg | 496mg | 50% |
| Saturated fat | 6.333g | 17.078g | 49% |
| Sodium | 74mg | 876mg | 35% |
| Vitamin A | 0µg | 236µg | 26% |
| Vitamin B12 | 2.05µg | 1.46µg | 25% |
| Vitamin B3 | 3.846mg | 0.156mg | 23% |
| Protein | 14.63g | 25.58g | 22% |
| Iron | 1.93mg | 0.52mg | 18% |
| Fats | 15.69g | 26.62g | 17% |
| Vitamin B2 | 0.16mg | 0.321mg | 12% |
| Vitamin B6 | 0.214mg | 0.073mg | 11% |
| Zinc | 4.12mg | 3.23mg | 8% |
| Calories | 204kcal | 351kcal | 7% |
| Copper | 0.073mg | 0.026mg | 5% |
| Cholesterol | 53mg | 69mg | 5% |
| Potassium | 269mg | 138mg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B5 | 0.309mg | 0.476mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.043mg | 0.019mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 18mg | 28mg | 2% |
| Selenium | 14.8µg | 14.5µg | 1% |
| Carbs | 0g | 2.14g | 1% |
| Monounsaturated fat | 6.861g | 7.393g | 1% |
| Polyunsaturated fat | 0.643g | 0.769g | 1% |
| Folate | 6µg | 10µg | 1% |
| Net carbs | 0g | 2.14g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.017mg | 0.01mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58% |
| Contains more ProteinProtein | +74.8% |
| Contains more FatsFats | +69.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
~equal in
Monounsaturated fat
~7.393g
