Patty vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between patty and pudding?
- Patty is richer in vitamin B12, zinc, vitamin B3, selenium, iron, vitamin B6, and phosphorus, while pudding is higher in calcium.
- Patty's daily need coverage for vitamin B12 is 73% higher.
- Pudding has 29 times less vitamin B3 than patty. Patty has 3.846mg of vitamin B3, while pudding has 0.133mg.
- Pudding is lower in cholesterol.
- Pudding has a higher glycemic index (47) than patty (0).
We used USDA Commodity, beef, patties (100%), frozen, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.3% |
| Contains more IronIron | +467.6% |
| Contains more ZincZinc | +758.3% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -24.5% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +1414.3% |
| Contains more CopperCopper | +52.1% |
| Contains more ManganeseManganese | +470.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +2791.7% |
| Contains more Vitamin B6Vitamin B6 | +613.3% |
| Contains more Vitamin B12Vitamin B12 | +561.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.31µg | 73% |
| Zinc | 4.12mg | 0.48mg | 33% |
| Protein | 14.63g | 3.16g | 23% |
| Vitamin B3 | 3.846mg | 0.133mg | 23% |
| Saturated fat | 6.333g | 1.81g | 21% |
| Iron | 1.93mg | 0.34mg | 20% |
| Selenium | 14.8µg | 3.7µg | 20% |
| Fats | 15.69g | 3.15g | 19% |
| Monounsaturated fat | 6.861g | 0.819g | 15% |
| Cholesterol | 53mg | 9mg | 15% |
| Vitamin B6 | 0.214mg | 0.03mg | 14% |
| Calcium | 7mg | 106mg | 10% |
| Phosphorus | 145mg | 87mg | 8% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Calories | 204kcal | 120kcal | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Copper | 0.073mg | 0.111mg | 4% |
| Potassium | 269mg | 150mg | 4% |
| Manganese | 0.017mg | 0.097mg | 3% |
| Polyunsaturated fat | 0.643g | 0.18g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Folate | 6µg | 4µg | 1% |
| Sodium | 74mg | 98mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.043mg | 0.038mg | 0% |
| Vitamin B2 | 0.16mg | 0.157mg | 0% |
| Vitamin B5 | 0.309mg | 0.326mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363% |
| Contains more FatsFats | +398.1% |
| Contains more OtherOther | +439.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +737.7% |
| Contains more Poly. FatPolyunsaturated fat | +257.2% |
| Contains less Sat. FatSaturated fat | -71.4% |
