Patty vs. Quinoa — In-Depth Nutrition Comparison
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The main differences between patty and quinoa
- Patty is richer in vitamin B12, zinc, selenium, and vitamin B3, yet quinoa is richer in manganese, copper, fiber, and magnesium.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty has a lower glycemic index than quinoa.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +56.4% |
| Contains more IronIron | +29.5% |
| Contains more ZincZinc | +278% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +142.9% |
| Contains more CopperCopper | +163% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +3611.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B3Vitamin B3 | +833.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.8% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 1.09mg | 28% |
| Saturated fat | 6.333g | 0.231g | 28% |
| Manganese | 0.017mg | 0.631mg | 27% |
| Selenium | 14.8µg | 2.8µg | 22% |
| Fats | 15.69g | 1.92g | 21% |
| Vitamin B3 | 3.846mg | 0.412mg | 21% |
| Protein | 14.63g | 4.4g | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.528g | 16% |
| Copper | 0.073mg | 0.192mg | 13% |
| Magnesium | 18mg | 64mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Folate | 6µg | 42µg | 9% |
| Starch | 17.63g | 7% | |
| Vitamin B6 | 0.214mg | 0.123mg | 7% |
| Carbs | 0g | 21.3g | 7% |
| Iron | 1.93mg | 1.49mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B1 | 0.043mg | 0.107mg | 5% |
| Choline | 23mg | 4% | |
| Calories | 204kcal | 120kcal | 4% |
| Vitamin B2 | 0.16mg | 0.11mg | 4% |
| Vitamin E | 0.63mg | 4% | |
| Sodium | 74mg | 7mg | 3% |
| Potassium | 269mg | 172mg | 3% |
| Polyunsaturated fat | 0.643g | 1.078g | 3% |
| Phosphorus | 145mg | 152mg | 1% |
| Calcium | 7mg | 17mg | 1% |
| Net carbs | 0g | 18.5g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.131mg | 0% | |
| Isoleucine | 0.157mg | 0% | |
| Leucine | 0.261mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.185mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.127mg | 0% | |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.5% |
| Contains more FatsFats | +717.2% |
| Contains more OtherOther | +544.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1199.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Poly. FatPolyunsaturated fat | +67.7% |
