Patty vs. Rye — In-Depth Nutrition Comparison
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How are patty and rye different?
- Patty is higher in vitamin B12; however, rye is richer in manganese, fiber, copper, phosphorus, vitamin B5, vitamin B1, and magnesium.
- Daily need coverage for manganese for rye is 111% higher.
- Rye has less cholesterol.
- Patty has a lower glycemic index (0) than rye (34).
USDA Commodity, beef, patties (100%), frozen, raw and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.5% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +402.7% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +15058.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.9% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +371.2% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 2.577mg | 111% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0.073mg | 0.367mg | 33% |
| Saturated fat | 6.333g | 0.197g | 28% |
| Phosphorus | 145mg | 332mg | 27% |
| Carbs | 0g | 75.86g | 25% |
| Vitamin B1 | 0.043mg | 0.316mg | 23% |
| Vitamin B5 | 0.309mg | 1.456mg | 23% |
| Fats | 15.69g | 1.63g | 22% |
| Magnesium | 18mg | 110mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.208g | 17% |
| Zinc | 4.12mg | 2.65mg | 13% |
| Protein | 14.63g | 10.34g | 9% |
| Iron | 1.93mg | 2.63mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Calories | 204kcal | 338kcal | 7% |
| Vitamin B2 | 0.16mg | 0.251mg | 7% |
| Potassium | 269mg | 510mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.214mg | 0.294mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 3.846mg | 4.27mg | 3% |
| Sodium | 74mg | 2mg | 3% |
| Selenium | 14.8µg | 13.9µg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Polyunsaturated fat | 0.643g | 0.767g | 1% |
| Net carbs | 0g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +862.6% |
| Contains more WaterWater | +510.6% |
| Contains more OtherOther | +215.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3198.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
