Patty vs. Rye — In-Depth Nutrition Comparison
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How are patty and rye different?
- Patty is higher in vitamin B12; however, rye is richer in manganese, fiber, copper, phosphorus, vitamin B5, vitamin B1, and magnesium.
- Daily need coverage for manganese for rye is 111% higher.
- Rye has less cholesterol.
- Patty has a lower glycemic index (0) than rye (34).
USDA Commodity, beef, patties (100%), frozen, raw and Rye grain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.5% |
| Contains more MagnesiumMagnesium | +511.1% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more IronIron | +36.3% |
| Contains more CopperCopper | +402.7% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +15058.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +634.9% |
| Contains more Vitamin B2Vitamin B2 | +56.9% |
| Contains more Vitamin B3Vitamin B3 | +11% |
| Contains more Vitamin B5Vitamin B5 | +371.2% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more FolateFolate | +533.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +862.6% |
| Contains more WaterWater | +510.6% |
| Contains more OtherOther | +215.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3198.6% |
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.017mg | 2.577mg | 111% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Fiber | 0g | 15.1g | 60% |
| Copper | 0.073mg | 0.367mg | 33% |
| Saturated fat | 6.333g | 0.197g | 28% |
| Phosphorus | 145mg | 332mg | 27% |
| Carbs | 0g | 75.86g | 25% |
| Vitamin B1 | 0.043mg | 0.316mg | 23% |
| Vitamin B5 | 0.309mg | 1.456mg | 23% |
| Fats | 15.69g | 1.63g | 22% |
| Magnesium | 18mg | 110mg | 22% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0.208g | 17% |
| Zinc | 4.12mg | 2.65mg | 13% |
| Protein | 14.63g | 10.34g | 9% |
| Iron | 1.93mg | 2.63mg | 9% |
| Folate | 6µg | 38µg | 8% |
| Calories | 204kcal | 338kcal | 7% |
| Vitamin B2 | 0.16mg | 0.251mg | 7% |
| Potassium | 269mg | 510mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B6 | 0.214mg | 0.294mg | 6% |
| Choline | 30.4mg | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B3 | 3.846mg | 4.27mg | 3% |
| Sodium | 74mg | 2mg | 3% |
| Selenium | 14.8µg | 13.9µg | 2% |
| Calcium | 7mg | 24mg | 2% |
| Polyunsaturated fat | 0.643g | 0.767g | 1% |
| Net carbs | 0g | 60.76g | N/A |
| Sugar | 0.98g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
40%
98%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rye contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 6.136g)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 34)
Which food is cheaper?
Patty is cheaper (difference - $0.4)