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Patty vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the differences between patty and shark fin soup?

  • Patty is richer than shark fin soup in vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, iron, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 78% more.
  • Patty has 27 times more cholesterol than shark fin soup. While patty has 53mg of cholesterol, shark fin soup has only 2mg.

We used USDA Commodity, beef, patties (100%), frozen, raw and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Patty vs Shark fin soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +407.5%
Contains more IronIron +105.3%
Contains more ZincZinc +402.4%
Contains more PhosphorusPhosphorus +590.5%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.9%
Contains more CopperCopper +47.9%
Contains more ManganeseManganese +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +59.3%
Contains more Vitamin B2Vitamin B2 +310.3%
Contains more Vitamin B3Vitamin B3 +680.1%
Contains more Vitamin B5Vitamin B5 +137.7%
Contains more Vitamin B6Vitamin B6 +723.1%
Contains more Vitamin B12Vitamin B12 +978.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +50%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +357.2%
Contains more FatsFats +684.5%
Contains more OtherOther +470.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1076.8%
Contains more Poly. FatPolyunsaturated fat +88.6%
Contains less Sat. FatSaturated fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Shark fin soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Patty Shark fin soup DV% diff.
Vitamin B12 2.05µg 0.19µg 78%
Zinc 4.12mg 0.82mg 30%
Saturated fat 6.333g 0.501g 27%
Selenium 14.8µg 27%
Protein 14.63g 3.2g 23%
Fats 15.69g 2g 21%
Vitamin B3 3.846mg 0.493mg 21%
Sodium 74mg 501mg 19%
Phosphorus 145mg 21mg 18%
Cholesterol 53mg 2mg 17%
Monounsaturated fat 6.861g 0.583g 16%
Vitamin B6 0.214mg 0.026mg 14%
Iron 1.93mg 0.94mg 12%
Vitamin B2 0.16mg 0.039mg 9%
Calories 204kcal 46kcal 8%
Potassium 269mg 53mg 6%
Copper 0.073mg 0.108mg 4%
Vitamin B5 0.309mg 0.13mg 4%
Magnesium 18mg 7mg 3%
Polyunsaturated fat 0.643g 0.341g 2%
Vitamin B1 0.043mg 0.027mg 1%
Carbs 0g 3.8g 1%
Folate 6µg 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 3.8g N/A
Calcium 7mg 10mg 0%
Manganese 0.017mg 0.024mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
5%
Shark fin soup
Minerals Daily Need Coverage Score
40%
Patty
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Shark fin soup
Shark fin soup is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 5.832g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 427mg)
Which food is richer in vitamins?
Patty
Patty is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.