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Patty vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between patty and skipjack tuna?

  • Patty is higher in zinc, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, potassium, magnesium, and vitamin B12.
  • Skipjack tuna's daily need coverage for vitamin B3 is 93% more.
  • Patty has 15 times more saturated fat than skipjack tuna. While patty has 6.333g of saturated fat, skipjack tuna has only 0.42g.

We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Patty vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +20.6%
Contains more ZincZinc +292.4%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +94.1%
Contains more CopperCopper +50.7%
Contains more PhosphorusPhosphorus +96.6%
Contains less SodiumSodium -36.5%
Contains more ManganeseManganese +11.8%
Contains more SeleniumSelenium +216.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +387.7%
Contains more Vitamin B5Vitamin B5 +57%
Contains more Vitamin B6Vitamin B6 +358.4%
Contains more FolateFolate +66.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.19µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1116.3%
Contains more ProteinProtein +92.8%
Contains more OtherOther +65.7%
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +2723.5%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Skipjack tuna
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Patty Skipjack tuna DV% diff.
Vitamin B3 3.846mg 18.756mg 93%
Vitamin B6 0.214mg 0.981mg 59%
Selenium 14.8µg 46.8µg 58%
Zinc 4.12mg 1.05mg 28%
Saturated fat 6.333g 0.42g 27%
Protein 14.63g 28.21g 27%
Fats 15.69g 1.29g 22%
Phosphorus 145mg 285mg 20%
Monounsaturated fat 6.861g 0.243g 17%
Potassium 269mg 522mg 7%
Magnesium 18mg 44mg 6%
Vitamin B12 2.05µg 2.19µg 6%
Calories 204kcal 132kcal 4%
Vitamin B5 0.309mg 0.485mg 4%
Iron 1.93mg 1.6mg 4%
Copper 0.073mg 0.11mg 4%
Vitamin B2 0.16mg 0.122mg 3%
Calcium 7mg 37mg 3%
Vitamin A 0µg 18µg 2%
Cholesterol 53mg 60mg 2%
Polyunsaturated fat 0.643g 0.403g 2%
Sodium 74mg 47mg 1%
Folate 6µg 10µg 1%
Vitamin C 0mg 1mg 1%
Manganese 0.017mg 0.019mg 0%
Vitamin B1 0.043mg 0.038mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Skipjack tuna
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
72%
Skipjack tuna
Minerals Daily Need Coverage Score
40%
Patty
60%
Skipjack tuna

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 5.913g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty
Patty is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Patty
Patty is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.