Patty vs. Skipjack tuna — In-Depth Nutrition Comparison
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What are the differences between patty and skipjack tuna?
- Patty is higher in zinc, yet skipjack tuna is higher in vitamin B3, vitamin B6, selenium, phosphorus, potassium, magnesium, and vitamin B12.
- Skipjack tuna's daily need coverage for vitamin B3 is 93% more.
- Patty has 15 times more saturated fat than skipjack tuna. While patty has 6.333g of saturated fat, skipjack tuna has only 0.42g.
We used USDA Commodity, beef, patties (100%), frozen, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more CopperCopper | +50.7% |
| Contains more PhosphorusPhosphorus | +96.6% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +11.8% |
| Contains more SeleniumSelenium | +216.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13.2% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +57% |
| Contains more Vitamin B6Vitamin B6 | +358.4% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.846mg | 18.756mg | 93% |
| Vitamin B6 | 0.214mg | 0.981mg | 59% |
| Selenium | 14.8µg | 46.8µg | 58% |
| Zinc | 4.12mg | 1.05mg | 28% |
| Saturated fat | 6.333g | 0.42g | 27% |
| Protein | 14.63g | 28.21g | 27% |
| Fats | 15.69g | 1.29g | 22% |
| Phosphorus | 145mg | 285mg | 20% |
| Monounsaturated fat | 6.861g | 0.243g | 17% |
| Potassium | 269mg | 522mg | 7% |
| Magnesium | 18mg | 44mg | 6% |
| Vitamin B12 | 2.05µg | 2.19µg | 6% |
| Calories | 204kcal | 132kcal | 4% |
| Vitamin B5 | 0.309mg | 0.485mg | 4% |
| Iron | 1.93mg | 1.6mg | 4% |
| Copper | 0.073mg | 0.11mg | 4% |
| Vitamin B2 | 0.16mg | 0.122mg | 3% |
| Calcium | 7mg | 37mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Cholesterol | 53mg | 60mg | 2% |
| Polyunsaturated fat | 0.643g | 0.403g | 2% |
| Sodium | 74mg | 47mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Vitamin B1 | 0.043mg | 0.038mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1116.3% |
| Contains more ProteinProtein | +92.8% |
| Contains more OtherOther | +65.7% |
~equal in
Carbs
~0g
~equal in
Water
~62.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2723.5% |
| Contains more Poly. FatPolyunsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -93.4% |
