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  6. Patty vs. Sockeye salmon

Patty vs. Sockeye salmon — In-Depth Nutrition Comparison

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Summary of differences between patty and sockeye salmon

  • Patty has more zinc and iron; however, sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin B1.
  • Sockeye salmon covers your daily need for vitamin B12, 101% more than patty.
  • Patty has 7 times more zinc than sockeye salmon. While patty has 4.12mg of zinc, sockeye salmon has only 0.55mg.
  • Sockeye salmon has less saturated fat.

These are the specific foods used in this comparison USDA Commodity, beef, patties (100%), frozen, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Patty vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +271.2%
Contains more ZincZinc +649.1%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +30.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +62.1%
Contains more PhosphorusPhosphorus +110.3%
Contains more SeleniumSelenium +139.9%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +265.1%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +163.2%
Contains more Vitamin B5Vitamin B5 +312.3%
Contains more Vitamin B6Vitamin B6 +286.4%
Contains more Vitamin B12Vitamin B12 +118%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Patty Sockeye salmon DV% diff.
Vitamin B12 2.05µg 4.47µg 101%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.214mg 0.827mg 47%
Vitamin B3 3.846mg 10.123mg 39%
Selenium 14.8µg 35.5µg 38%
Zinc 4.12mg 0.55mg 32%
Saturated fat 6.333g 0.969g 24%
Protein 14.63g 26.48g 24%
Phosphorus 145mg 305mg 23%
Choline 112.6mg 20%
Vitamin B5 0.309mg 1.274mg 19%
Iron 1.93mg 0.52mg 18%
Fats 15.69g 5.57g 16%
Monounsaturated fat 6.861g 1.864g 12%
Vitamin B1 0.043mg 0.157mg 10%
Vitamin E 0.99mg 7%
Vitamin B2 0.16mg 0.246mg 7%
Vitamin A 0µg 58µg 6%
Potassium 269mg 436mg 5%
Polyunsaturated fat 0.643g 1.327g 5%
Magnesium 18mg 36mg 4%
Cholesterol 53mg 61mg 3%
Calories 204kcal 156kcal 2%
Sodium 74mg 92mg 1%
Calcium 7mg 11mg 0%
Copper 0.073mg 0.076mg 0%
Manganese 0.017mg 0.013mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 7µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +181.7%
Contains more OtherOther +700%
Contains more ProteinProtein +81%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +268.1%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +106.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.