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Patty vs. Soybean meal — In-Depth Nutrition Comparison

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What are the main differences between patty and soybean meal?

  • Patty is richer in vitamin B12, while soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, potassium, vitamin B1, and vitamin B5.
  • Soybean meal's daily need coverage for copper is 214% higher.
  • Soybean meal has a higher glycemic index (68) than patty (0).

We used USDA Commodity, beef, patties (100%), frozen, raw and Soy meal, defatted, raw types in this comparison.

Infographic

Patty vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +348.5%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +3385.7%
Contains more PotassiumPotassium +825.7%
Contains more IronIron +609.8%
Contains more CopperCopper +2639.7%
Contains more ZincZinc +22.8%
Contains more PhosphorusPhosphorus +383.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +22252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin B3Vitamin B3 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1507%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B5Vitamin B5 +539.5%
Contains more Vitamin B6Vitamin B6 +165.9%
Contains more FolateFolate +4950%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +556.5%
Contains more WaterWater +832.6%
Contains more ProteinProtein +236.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1577.5%
Contains less Sat. FatSaturated fat -95.8%
Contains more Poly. FatPolyunsaturated fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Soybean meal
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Patty Soybean meal DV% diff.
Copper 0.073mg 2mg 214%
Manganese 0.017mg 3.8mg 164%
Iron 1.93mg 13.7mg 147%
Vitamin B12 2.05µg 0µg 85%
Phosphorus 145mg 701mg 79%
Folate 6µg 303µg 74%
Protein 14.63g 49.2g 69%
Magnesium 18mg 306mg 69%
Potassium 269mg 2490mg 65%
Vitamin B1 0.043mg 0.691mg 54%
Vitamin B5 0.309mg 1.976mg 33%
Saturated fat 6.333g 0.268g 28%
Vitamin B6 0.214mg 0.569mg 27%
Calcium 7mg 244mg 24%
Selenium 14.8µg 3.3µg 21%
Fats 15.69g 2.39g 20%
Cholesterol 53mg 0mg 18%
Monounsaturated fat 6.861g 0.409g 16%
Carbs 0g 35.89g 12%
Zinc 4.12mg 5.06mg 9%
Vitamin B3 3.846mg 2.587mg 8%
Calories 204kcal 337kcal 7%
Vitamin B2 0.16mg 0.251mg 7%
Sodium 74mg 3mg 3%
Polyunsaturated fat 0.643g 1.045g 3%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Patty
58%
Soybean meal
Minerals Daily Need Coverage Score
40%
Patty
264%
Soybean meal

Comparison summary

Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Soybean meal
Soybean meal is lower in Saturated fat (difference - 6.065g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is richer in vitamins?
Soybean meal
Soybean meal is relatively richer in vitamins
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 68)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.