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  6. Patty vs. Soy milk

Patty vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between Patty and Soy milk?

  • Patty is higher in Vitamin B12, Zinc, Vitamin B3, Selenium, Iron, Phosphorus, and Vitamin B6, yet Soy milk is higher in Manganese.
  • Patty's daily need coverage for Vitamin B12 is 85% more.

We used USDA Commodity, beef, patties (100%), frozen, raw and Soymilk, original and vanilla, unfortified types in this article.

Infographic

Patty vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
5
:
5
Soy milk
Soy milk
Contains more Iron +201.6%
Contains more Phosphorus +178.8%
Contains more Potassium +128%
Contains more Zinc +3333.3%
Contains more Selenium +208.3%
Contains more Calcium +257.1%
Contains more Magnesium +38.9%
Contains less Sodium -31.1%
Contains more Copper +75.3%
Contains more Manganese +1211.8%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +201.6%
Contains more Phosphorus +178.8%
Contains more Potassium +128%
Contains more Zinc +3333.3%
Contains more Selenium +208.3%
Contains more Calcium +257.1%
Contains more Magnesium +38.9%
Contains less Sodium -31.1%
Contains more Copper +75.3%
Contains more Manganese +1211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
4
:
7
Soy milk
Soy milk
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +649.7%
Contains more Vitamin B6 +177.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B5 +20.7%
Contains more Folate +200%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin B2 +131.9%
Contains more Vitamin B3 +649.7%
Contains more Vitamin B6 +177.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B5 +20.7%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
:
2
Soy milk
Soy milk
Contains more Protein +347.4%
Contains more Fats +796.6%
Contains more Other +663.1%
Contains more Carbs +∞%
Contains more Water +36%
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +347.4%
Contains more Fats +796.6%
Contains more Other +663.1%
Contains more Carbs +∞%
Contains more Water +36%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +1611%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +49.5%
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +1611%
Contains less Saturated Fat -96.8%
Contains more Polyunsaturated fat +49.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Patty Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Patty Soy milk Opinion
Net carbs 0g 5.68g Soy milk
Protein 14.63g 3.27g Patty
Fats 15.69g 1.75g Patty
Carbs 0g 6.28g Soy milk
Calories 204kcal 54kcal Patty
Sugar 3.99g Patty
Fiber 0g 0.6g Soy milk
Calcium 7mg 25mg Soy milk
Iron 1.93mg 0.64mg Patty
Magnesium 18mg 25mg Soy milk
Phosphorus 145mg 52mg Patty
Potassium 269mg 118mg Patty
Sodium 74mg 51mg Soy milk
Zinc 4.12mg 0.12mg Patty
Copper 0.073mg 0.128mg Soy milk
Manganese 0.017mg 0.223mg Soy milk
Selenium 14.8µg 4.8µg Patty
Vitamin A 0IU 3IU Soy milk
Vitamin E 0.11mg Soy milk
Vitamin B1 0.043mg 0.06mg Soy milk
Vitamin B2 0.16mg 0.069mg Patty
Vitamin B3 3.846mg 0.513mg Patty
Vitamin B5 0.309mg 0.373mg Soy milk
Vitamin B6 0.214mg 0.077mg Patty
Folate 6µg 18µg Soy milk
Vitamin B12 2.05µg 0µg Patty
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 53mg 0mg Soy milk
Saturated Fat 6.333g 0.205g Soy milk
Monounsaturated Fat 6.861g 0.401g Patty
Polyunsaturated fat 0.643g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Patty Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Patty
9%
Soy milk
Minerals Daily Need Coverage Score
40%
Patty
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 6.128g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 37)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.