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  6. Patty vs. Garlic powder

Patty vs. Garlic powder — In-Depth Nutrition Comparison

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What are the differences between patty and garlic powder?

  • Patty is higher in vitamin B12, yet garlic powder is higher in vitamin B6, copper, iron, manganese, phosphorus, fiber, vitamin B1, and potassium.
  • Garlic powder's daily need coverage for vitamin B6 is 111% more.
  • The amount of saturated fat in garlic powder is lower.

We used USDA Commodity, beef, patties (100%), frozen, raw and Spices, garlic powder types in this article.

Infographic

Patty vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more ZincZinc +37.8%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +343.5%
Contains more IronIron +192.7%
Contains more CopperCopper +630.1%
Contains more PhosphorusPhosphorus +185.5%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +5658.8%
Contains more SeleniumSelenium +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
Patty
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +383.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +911.6%
Contains more Vitamin B5Vitamin B5 +140.5%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more FolateFolate +683.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Patty Garlic powder DV% diff.
Vitamin B6 0.214mg 1.654mg 111%
Vitamin B12 2.05µg 0µg 85%
Copper 0.073mg 0.533mg 51%
Iron 1.93mg 5.65mg 47%
Manganese 0.017mg 0.979mg 42%
Phosphorus 145mg 414mg 38%
Fiber 0g 9g 36%
Vitamin B1 0.043mg 0.435mg 33%
Saturated fat 6.333g 0.249g 28%
Potassium 269mg 1193mg 27%
Carbs 0g 72.73g 24%
Fats 15.69g 0.73g 23%
Vitamin B3 3.846mg 0.796mg 19%
Cholesterol 53mg 0mg 18%
Selenium 14.8µg 23.9µg 17%
Monounsaturated fat 6.861g 0.115g 17%
Magnesium 18mg 77mg 14%
Choline 67.5mg 12%
Zinc 4.12mg 2.99mg 10%
Folate 6µg 47µg 10%
Vitamin B5 0.309mg 0.743mg 9%
Calcium 7mg 79mg 7%
Calories 204kcal 331kcal 6%
Protein 14.63g 16.55g 4%
Vitamin E 0.67mg 4%
Polyunsaturated fat 0.643g 0.178g 3%
Vitamin B2 0.16mg 0.141mg 1%
Sodium 74mg 60mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2049.3%
Contains more WaterWater +903.4%
Contains more OtherOther +40.1%
Contains more ProteinProtein +13.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +5866.1%
Contains more Poly. FatPolyunsaturated fat +261.2%
Contains less Sat. FatSaturated fat -96.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.