Patty vs. Swiss cheese — In-Depth Nutrition Comparison
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What are the differences between patty and Swiss cheese?
- Patty is higher in vitamin B3, iron, and vitamin B6, yet Swiss cheese is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin A.
- Swiss cheese's daily need coverage for calcium is 88% more.
- Patty has 60 times more vitamin B3 than Swiss cheese. While patty has 3.846mg of vitamin B3, Swiss cheese has only 0.064mg.
- The amount of cholesterol in patty is lower.
- The glycemic index of patty is lower.
We used USDA Commodity, beef, patties (100%), frozen, raw and Cheese, swiss types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +273.6% |
| Contains more IronIron | +1384.6% |
| Contains more CopperCopper | +55.3% |
| Contains less SodiumSodium | -60.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +12614.3% |
| Contains more PhosphorusPhosphorus | +295.9% |
| Contains more ManganeseManganese | +52.9% |
| Contains more SeleniumSelenium | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +5909.4% |
| Contains more Vitamin B6Vitamin B6 | +201.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.8% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +72% |
| Contains more OtherOther | +66.4% |
| Contains more ProteinProtein | +84.3% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +108.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 7mg | 890mg | 88% |
| Phosphorus | 145mg | 574mg | 61% |
| Saturated fat | 6.333g | 18.227g | 54% |
| Vitamin B12 | 2.05µg | 3.06µg | 42% |
| Vitamin A | 0µg | 288µg | 32% |
| Selenium | 14.8µg | 30µg | 28% |
| Protein | 14.63g | 26.96g | 25% |
| Fats | 15.69g | 30.99g | 24% |
| Vitamin B3 | 3.846mg | 0.064mg | 24% |
| Iron | 1.93mg | 0.13mg | 23% |
| Cholesterol | 53mg | 93mg | 13% |
| Vitamin B6 | 0.214mg | 0.071mg | 11% |
| Vitamin B2 | 0.16mg | 0.302mg | 11% |
| Calories | 204kcal | 393kcal | 9% |
| Potassium | 269mg | 72mg | 6% |
| Sodium | 74mg | 187mg | 5% |
| Polyunsaturated fat | 0.643g | 1.341g | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin E | 0.6mg | 4% | |
| Vitamin B1 | 0.043mg | 0.011mg | 3% |
| Copper | 0.073mg | 0.047mg | 3% |
| Choline | 15.5mg | 3% | |
| Monounsaturated fat | 6.861g | 8.046g | 3% |
| Zinc | 4.12mg | 4.37mg | 2% |
| Vitamin B5 | 0.309mg | 0.353mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Manganese | 0.017mg | 0.026mg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
40%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 113mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 11.894g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty is cheaper (difference - $3.6)