Patty vs. Table salt — In-Depth Nutrition Comparison
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The main differences between patty and table salt
- Patty is richer than table salt in vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6.
- Daily need coverage for sodium for table salt is 1682% higher.
- Table salt contains less saturated fat.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Salt, table.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more PotassiumPotassium | +3262.5% |
| Contains more IronIron | +484.8% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +4020% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +14700% |
| Contains more CalciumCalcium | +242.9% |
| Contains more ManganeseManganese | +488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +32260% |
| Contains more OtherOther | +1912.1% |
~equal in
Carbs
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 74mg | 38758mg | 1682% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.1mg | 37% |
| Saturated fat | 6.333g | 0g | 29% |
| Protein | 14.63g | 0g | 29% |
| Selenium | 14.8µg | 0.1µg | 27% |
| Fats | 15.69g | 0g | 24% |
| Vitamin B3 | 3.846mg | 0mg | 24% |
| Phosphorus | 145mg | 0mg | 21% |
| Iron | 1.93mg | 0.33mg | 20% |
| Cholesterol | 53mg | 0mg | 18% |
| Monounsaturated fat | 6.861g | 0g | 17% |
| Vitamin B6 | 0.214mg | 0mg | 16% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Calories | 204kcal | 0kcal | 10% |
| Potassium | 269mg | 8mg | 8% |
| Vitamin B5 | 0.309mg | 0mg | 6% |
| Copper | 0.073mg | 0.03mg | 5% |
| Manganese | 0.017mg | 0.1mg | 4% |
| Vitamin B1 | 0.043mg | 0mg | 4% |
| Magnesium | 18mg | 1mg | 4% |
| Polyunsaturated fat | 0.643g | 0g | 4% |
| Folate | 6µg | 0µg | 2% |
| Calcium | 7mg | 24mg | 2% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
0%
Minerals Daily Need Coverage Score
40%
510%
Comparison summary
Which food is lower in Cholesterol?
Table salt is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated fat?
Table salt is lower in Saturated fat (difference - 6.333g)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 38684mg)
Which food is cheaper?
Patty is cheaper (difference - $0.1)
Which food is richer in minerals?
Patty is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.