Patty vs. Tempeh — In-Depth Nutrition Comparison
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Differences between patty and tempeh
- Patty has more vitamin B12, zinc, and selenium, while tempeh has more manganese, copper, phosphorus, vitamin B2, and magnesium.
- Patty's daily need coverage for vitamin B12 is 82% higher.
- The amount of cholesterol in tempeh is lower.
- Patty has a lower glycemic index. The glycemic index of patty is 0, while the glycemic index of tempeh is 15.
The food types used in this comparison are USDA Commodity, beef, patties (100%), frozen, raw and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +261.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +1485.7% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +39.9% |
| Contains more CopperCopper | +667.1% |
| Contains more PhosphorusPhosphorus | +83.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +7547.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B12Vitamin B12 | +2462.5% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.08µg | 82% |
| Manganese | 0.017mg | 1.3mg | 56% |
| Copper | 0.073mg | 0.56mg | 54% |
| Selenium | 14.8µg | 0µg | 27% |
| Zinc | 4.12mg | 1.14mg | 27% |
| Polyunsaturated fat | 0.643g | 4.3g | 24% |
| Cholesterol | 53mg | 0mg | 18% |
| Phosphorus | 145mg | 266mg | 17% |
| Saturated fat | 6.333g | 2.539g | 17% |
| Magnesium | 18mg | 81mg | 15% |
| Vitamin B2 | 0.16mg | 0.358mg | 15% |
| Protein | 14.63g | 20.29g | 11% |
| Iron | 1.93mg | 2.7mg | 10% |
| Calcium | 7mg | 111mg | 10% |
| Monounsaturated fat | 6.861g | 3.205g | 9% |
| Fats | 15.69g | 10.8g | 8% |
| Vitamin B3 | 3.846mg | 2.64mg | 8% |
| Folate | 6µg | 24µg | 5% |
| Potassium | 269mg | 412mg | 4% |
| Carbs | 0g | 7.64g | 3% |
| Vitamin B1 | 0.043mg | 0.078mg | 3% |
| Sodium | 74mg | 9mg | 3% |
| Calories | 204kcal | 192kcal | 1% |
| Vitamin B5 | 0.309mg | 0.278mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin B6 | 0.214mg | 0.215mg | 0% |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +45.3% |
| Contains more OtherOther | +206.2% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~59.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +114.1% |
| Contains less Sat. FatSaturated fat | -59.9% |
| Contains more Poly. FatPolyunsaturated fat | +568.7% |
