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Patty vs. White cake — In-Depth Nutrition Comparison

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How are patty and white cake different?

  • Patty is higher in vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and iron; however, white cake is richer in manganese.
  • Daily need coverage for vitamin B12 for patty is 83% higher.
  • Patty contains 53 times more cholesterol than white cake. While patty contains 53mg of cholesterol, white cake contains only 1mg.
  • Patty has a lower glycemic index (0) than white cake (42).

USDA Commodity, beef, patties (100%), frozen, raw and Cake, white, prepared from recipe with coconut frosting are the varieties used in this article.

Infographic

Patty vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +171.7%
Contains more IronIron +66.4%
Contains more ZincZinc +1148.5%
Contains more PhosphorusPhosphorus +107.1%
Contains less SodiumSodium -73.9%
Contains more SeleniumSelenium +38.3%
Contains more CalciumCalcium +1185.7%
Contains more ManganeseManganese +1529.4%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Patty
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin B3Vitamin B3 +261.8%
Contains more Vitamin B5Vitamin B5 +85%
Contains more Vitamin B6Vitamin B6 +637.9%
Contains more Vitamin B12Vitamin B12 +3316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +197.7%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more FolateFolate +416.7%

All nutrients comparison - raw data values

Nutrient Patty White cake DV% diff.
Vitamin B12 2.05µg 0.06µg 83%
Zinc 4.12mg 0.33mg 34%
Carbs 0g 63.2g 21%
Protein 14.63g 4.4g 20%
Cholesterol 53mg 1mg 17%
Vitamin B3 3.846mg 1.063mg 17%
Vitamin B6 0.214mg 0.029mg 14%
Phosphorus 145mg 70mg 11%
Saturated fat 6.333g 3.897g 11%
Manganese 0.017mg 0.277mg 11%
Polyunsaturated fat 0.643g 2.162g 10%
Iron 1.93mg 1.16mg 10%
Sodium 74mg 284mg 9%
Calories 204kcal 356kcal 8%
Fats 15.69g 10.3g 8%
Monounsaturated fat 6.861g 3.692g 8%
Calcium 7mg 90mg 8%
Vitamin B1 0.043mg 0.128mg 7%
Selenium 14.8µg 10.7µg 7%
Folate 6µg 31µg 6%
Potassium 269mg 99mg 5%
Fiber 0g 1g 4%
Vitamin K 4.1µg 3%
Vitamin B5 0.309mg 0.167mg 3%
Vitamin B2 0.16mg 0.189mg 2%
Vitamin E 0.12mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Choline 6mg 1%
Magnesium 18mg 12mg 1%
Copper 0.073mg 0.067mg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 62.2g N/A
Sugar 57.39g N/A
Tryptophan 0.054mg 0%
Threonine 0.157mg 0%
Isoleucine 0.199mg 0%
Leucine 0.338mg 0%
Lysine 0.204mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.228mg 0%
Valine 0.229mg 0%
Histidine 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Patty
4
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +232.5%
Contains more FatsFats +52.3%
Contains more WaterWater +212.7%
Contains more OtherOther +254.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains more Mono. FatMonounsaturated fat +85.8%
Contains less Sat. FatSaturated fat -38.5%
Contains more Poly. FatPolyunsaturated fat +236.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.