Patty vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between patty and zwieback
- Patty is richer in vitamin B12, zinc, iron, vitamin B3, and phosphorus, yet zwieback is richer in selenium, folate, and vitamin B1.
- Daily need coverage for vitamin B12 for patty is 85% higher.
- Patty contains 8 times more zinc than zwieback. Patty contains 4.12mg of zinc, while zwieback contains 0.54mg.
- Zwieback contains less cholesterol.
Food types used in this article are USDA Commodity, beef, patties (100%), frozen, raw and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +221.7% |
| Contains more ZincZinc | +663% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more CopperCopper | +98.6% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +383.7% |
| Contains more Vitamin B2Vitamin B2 | +49.4% |
| Contains more Vitamin B5Vitamin B5 | +73.8% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Zinc | 4.12mg | 0.54mg | 33% |
| Carbs | 0g | 74.2g | 25% |
| Selenium | 14.8µg | 28.7µg | 25% |
| Folate | 6µg | 87µg | 20% |
| Iron | 1.93mg | 0.6mg | 17% |
| Saturated fat | 6.333g | 2.525g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Vitamin B3 | 3.846mg | 1.319mg | 16% |
| Cholesterol | 53mg | 8mg | 15% |
| Vitamin B1 | 0.043mg | 0.208mg | 14% |
| Phosphorus | 145mg | 55mg | 13% |
| Calories | 204kcal | 426kcal | 11% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B6 | 0.214mg | 0.082mg | 10% |
| Polyunsaturated fat | 0.643g | 2.073g | 10% |
| Protein | 14.63g | 10.1g | 9% |
| Fats | 15.69g | 9.7g | 9% |
| Copper | 0.073mg | 0.145mg | 8% |
| Sodium | 74mg | 227mg | 7% |
| Monounsaturated fat | 6.861g | 4.244g | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Vitamin B2 | 0.16mg | 0.239mg | 6% |
| Vitamin B5 | 0.309mg | 0.537mg | 5% |
| Vitamin A | 0µg | 16µg | 2% |
| Choline | 10.7mg | 2% | |
| Magnesium | 18mg | 14mg | 1% |
| Calcium | 7mg | 20mg | 1% |
| Potassium | 269mg | 305mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 0g | 71.7g | N/A |
| Sugar | 12.5g | N/A | |
| Trans fat | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +1338.2% |
| Contains more OtherOther | +230.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61.7% |
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +222.4% |
