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Payday vs. Chocolate pudding — In-Depth Nutrition Comparison

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What are the main differences between payday and chocolate pudding?

  • Payday is richer in vitamin B3, manganese, copper, iron, magnesium, potassium, vitamin B6, and fiber, yet chocolate pudding is richer in vitamin B12.
  • Payday's daily need coverage for vitamin B3 is 44% higher.
  • Payday has 15 times more manganese than chocolate pudding. Payday has 0.912mg of manganese, while chocolate pudding has 0.062mg.
  • Chocolate pudding contains less saturated fat.

We used Candies, HERSHEYS, PAYDAY Bar and Puddings, chocolate, dry mix, instant, prepared with 2% milk types in this comparison.

Infographic

Payday vs Chocolate pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more MagnesiumMagnesium +373.7%
Contains more PotassiumPotassium +331.5%
Contains more IronIron +380%
Contains more CopperCopper +377.9%
Contains more ZincZinc +265.1%
Contains less SodiumSodium -18.7%
Contains more ManganeseManganese +1371%
Contains more SeleniumSelenium +121.7%
Contains more CalciumCalcium +10.6%
Contains more PhosphorusPhosphorus +20.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B3Vitamin B3 +6535.2%
Contains more Vitamin B5Vitamin B5 +90.1%
Contains more Vitamin B6Vitamin B6 +518.4%
Contains more FolateFolate +920%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B12Vitamin B12 +1450%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more ProteinProtein +326.7%
Contains more FatsFats +1202.1%
Contains more CarbsCarbs +179.9%
Contains more OtherOther +17.9%
Contains more WaterWater +970.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +2122.3%
Contains more Poly. FatPolyunsaturated fat +3453.8%
Contains less Sat. FatSaturated fat -77.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Chocolate pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Chocolate pudding DV% diff.
Vitamin B3 7.166mg 0.108mg 44%
Manganese 0.912mg 0.062mg 37%
Fats 25g 1.92g 36%
Polyunsaturated fat 4.691g 0.132g 30%
Monounsaturated fat 12.467g 0.561g 30%
Copper 0.325mg 0.068mg 29%
Protein 13.44g 3.15g 21%
Calories 490kcal 105kcal 19%
Iron 1.92mg 0.4mg 19%
Saturated fat 4.806g 1.064g 17%
Magnesium 90mg 19mg 17%
Potassium 725mg 168mg 16%
Vitamin E 2.47mg 16%
Vitamin B6 0.235mg 0.038mg 15%
Fiber 3.8g 0.4g 14%
Folate 51µg 5µg 12%
Vitamin B12 0.02µg 0.31µg 12%
Carbs 52.88g 18.89g 11%
Zinc 1.57mg 0.43mg 10%
Choline 35.6mg 6%
Phosphorus 197mg 238mg 6%
Vitamin B5 0.521mg 0.274mg 5%
Selenium 5.1µg 2.3µg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin B1 0.083mg 0.034mg 4%
Vitamin D 0IU 33IU 4%
Vitamin B2 0.115mg 0.147mg 2%
Sodium 231mg 284mg 2%
Cholesterol 0mg 6mg 2%
Starch 2.19g 1%
Calcium 94mg 104mg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 49.08g 18.49g N/A
Sugar 40.32g N/A
Tryptophan 0.133mg 0.044mg 0%
Threonine 0.457mg 0.139mg 0%
Isoleucine 0.486mg 0.182mg 0%
Leucine 0.879mg 0.295mg 0%
Lysine 0.515mg 0.239mg 0%
Methionine 0.166mg 0.074mg 0%
Phenylalanine 0.687mg 0.151mg 0%
Valine 0.565mg 0.208mg 0%
Histidine 0.337mg 0.082mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Chocolate pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
11%
Chocolate pudding
Minerals Daily Need Coverage Score
64%
Payday
27%
Chocolate pudding

Comparison summary

Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 40.32g)
Which food is lower in Saturated fat?
Chocolate pudding
Chocolate pudding is lower in Saturated fat (difference - 3.742g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.