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  6. Payday vs. Clif Z bar

Payday vs. Clif Z bar — In-Depth Nutrition Comparison

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Summary of differences between payday and clif Z bar

  • Payday has more vitamin B3, copper, vitamin B6, and potassium, while clif Z bar has more vitamin C, manganese, calcium, vitamin B1, fiber, and selenium.
  • Clif Z bar covers your daily need for vitamin C, 43% more than payday.
  • Payday contains 15 times more vitamin B3 than clif Z bar. While payday contains 7.166mg of vitamin B3, clif Z bar contains only 0.478mg.

These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Clif Z bar.

Infographic

Payday vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more PotassiumPotassium +117.7%
Contains more CopperCopper +73.8%
Contains more ZincZinc +36.5%
Contains less SodiumSodium -38.4%
Contains more CalciumCalcium +372.3%
Contains more IronIron +40.6%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +91.7%
Contains more SeleniumSelenium +190.2%
~equal in Magnesium ~82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin EVitamin E +152%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +1399.2%
Contains more Vitamin B6Vitamin B6 +221.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +395.2%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Payday Clif Z bar DV% diff.
Vitamin C 0mg 39.1mg 43%
Vitamin B3 7.166mg 0.478mg 42%
Manganese 0.912mg 1.748mg 36%
Calcium 94mg 444mg 35%
Vitamin B1 0.083mg 0.411mg 27%
Monounsaturated fat 12.467g 2.447g 25%
Fats 25g 9.72g 24%
Fiber 3.8g 8.3g 18%
Selenium 5.1µg 14.8µg 18%
Protein 13.44g 5.55g 16%
Copper 0.325mg 0.187mg 15%
Potassium 725mg 333mg 12%
Vitamin B6 0.235mg 0.073mg 12%
Iron 1.92mg 2.7mg 10%
Vitamin E 2.47mg 0.98mg 10%
Saturated fat 4.806g 2.721g 9%
Polyunsaturated fat 4.691g 3.319g 9%
Folate 51µg 20µg 8%
Carbs 52.88g 74.72g 7%
Phosphorus 197mg 244mg 7%
Vitamin K 0µg 8.7µg 7%
Sodium 231mg 375mg 6%
Calories 490kcal 409kcal 4%
Zinc 1.57mg 1.15mg 4%
Magnesium 90mg 82mg 2%
Choline 35.6mg 22.5mg 2%
Starch 2.19g 1%
Vitamin B2 0.115mg 0.1mg 1%
Vitamin B5 0.521mg 0.588mg 1%
Vitamin B12 0.02µg 0µg 1%
Net carbs 49.08g 66.42g N/A
Sugar 40.32g 30.56g N/A
Trans fat 0g 0.013g N/A
Tryptophan 0.133mg 0.105mg 0%
Threonine 0.457mg 0.164mg 0%
Isoleucine 0.486mg 0.216mg 0%
Leucine 0.879mg 0.432mg 0%
Lysine 0.515mg 0.242mg 0%
Methionine 0.166mg 0.107mg 0%
Phenylalanine 0.687mg 0.287mg 0%
Valine 0.565mg 0.307mg 0%
Histidine 0.337mg 0.131mg 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +142.2%
Contains more FatsFats +157.2%
Contains more CarbsCarbs +41.3%
Contains more WaterWater +11%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +409.5%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains less Sat. FatSaturated fat -43.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.