Payday vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between Payday and Macaroon
- Macaroon has less Vitamin B3, Phosphorus, Potassium, Vitamin E , Magnesium, Iron, Folate, Vitamin B6, and Calcium.
- Macaroon's daily need coverage for Saturated Fat is 76% more.
- Payday has 33 times more Vitamin B3 than Macaroon. Payday has 7.166mg of Vitamin B3, while Macaroon has 0.22mg.
- Payday is lower in Saturated Fat.
The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1780%
Contains
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Iron
+134.1%
Contains
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Magnesium
+210.3%
Contains
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Phosphorus
+189.7%
Contains
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Potassium
+489.4%
Contains
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Zinc
+115.1%
Contains
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Copper
+20.8%
Contains
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Selenium
+33.3%
Equal in Sodium - 241
Contains
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Calcium
+1780%
Contains
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Iron
+134.1%
Contains
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Magnesium
+210.3%
Contains
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Phosphorus
+189.7%
Contains
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Potassium
+489.4%
Contains
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Zinc
+115.1%
Contains
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Copper
+20.8%
Contains
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Selenium
+33.3%
Equal in Sodium - 241
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1200%
Contains
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Vitamin B1
+315%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B3
+3157.3%
Contains
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Vitamin B6
+144.8%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1200%
Contains
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Vitamin B1
+315%
Contains
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Vitamin B2
+91.7%
Contains
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Vitamin B3
+3157.3%
Contains
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Vitamin B6
+144.8%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+345%
Contains
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Fats
+10.9%
Contains
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Carbs
+15.8%
Contains
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Water
+65%
Equal in Fats - 22.55
Equal in Other - 1.71
Contains
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Protein
+345%
Contains
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Fats
+10.9%
Contains
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Carbs
+15.8%
Contains
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Water
+65%
Equal in Fats - 22.55
Equal in Other - 1.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+674.3%
Contains
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Polyunsaturated fat
+479.1%
Contains
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Saturated Fat
-76.1%
Contains
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Monounsaturated Fat
+674.3%
Contains
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Polyunsaturated fat
+479.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 49.08g | 56.12g |
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| Protein | 13.44g | 3.02g |
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| Fats | 25g | 22.55g |
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| Carbs | 52.88g | 61.22g |
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| Calories | 490kcal | 460kcal |
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| Starch | 2.19g |
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| Sugar | 40.32g | 45.16g |
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| Fiber | 3.8g | 5.1g |
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| Calcium | 94mg | 5mg |
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| Iron | 1.92mg | 0.82mg |
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| Magnesium | 90mg | 29mg |
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| Phosphorus | 197mg | 68mg |
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| Potassium | 725mg | 123mg |
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| Sodium | 231mg | 241mg |
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| Zinc | 1.57mg | 0.73mg |
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| Copper | 0.325mg | 0.269mg |
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| Manganese | 0.912mg |
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| Selenium | 5.1µg | 6.8µg |
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| Vitamin A | 1IU | 0IU |
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| Vitamin E | 2.47mg | 0.19mg |
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| Vitamin B1 | 0.083mg | 0.02mg |
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| Vitamin B2 | 0.115mg | 0.06mg |
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| Vitamin B3 | 7.166mg | 0.22mg |
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| Vitamin B5 | 0.521mg |
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| Vitamin B6 | 0.235mg | 0.096mg |
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| Folate | 51µg | 3µg |
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| Vitamin B12 | 0.02µg | 0µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Saturated Fat | 4.806g | 20.099g |
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| Omega-3 - EPA | 0.023g | 0g |
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| Monounsaturated Fat | 12.467g | 1.61g |
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| Polyunsaturated fat | 4.691g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
4%
Minerals Daily Need Coverage Score
64%
27%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 4.84g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 15.293g)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)