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  6. Payday vs. Dove milk chocolate

Payday vs. Dove milk chocolate — In-Depth Nutrition Comparison

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What are the differences between payday and dove milk chocolate?

  • Payday is higher in iron and fiber, yet dove milk chocolate is higher in calcium and vitamin A.
  • Dove milk chocolate's daily need coverage for saturated fat is 72% more.
  • Payday has 4 times more sodium than dove milk chocolate. While payday has 231mg of sodium, dove milk chocolate has only 63mg.

We used Candies, HERSHEYS, PAYDAY Bar and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate types in this article.

Infographic

Payday vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +73%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +70.2%
Contains less SodiumSodium -72.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Payday Dove milk chocolate DV% diff.
Saturated fat 4.806g 19.24g 66%
Vitamin B3 7.166mg 45%
Manganese 0.912mg 40%
Copper 0.325mg 36%
Polyunsaturated fat 4.691g 31%
Monounsaturated fat 12.467g 31%
Phosphorus 197mg 28%
Potassium 725mg 21%
Magnesium 90mg 21%
Vitamin B6 0.235mg 18%
Vitamin E 2.47mg 16%
Protein 13.44g 5.94g 15%
Zinc 1.57mg 14%
Folate 51µg 13%
Iron 1.92mg 1.11mg 10%
Fats 25g 31.72g 10%
Vitamin B5 0.521mg 10%
Selenium 5.1µg 9%
Vitamin B2 0.115mg 9%
Sodium 231mg 63mg 7%
Vitamin B1 0.083mg 7%
Calcium 94mg 160mg 7%
Choline 35.6mg 6%
Cholesterol 0mg 18mg 6%
Fiber 3.8g 2.4g 6%
Calories 490kcal 546kcal 3%
Carbs 52.88g 59.78g 2%
Vitamin B12 0.02µg 1%
Starch 2.19g 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 49.08g 57.38g N/A
Sugar 40.32g 55.45g N/A
Trans fat 0g 0.246g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
3
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more ProteinProtein +126.3%
Contains more WaterWater +332.9%
Contains more OtherOther +80%
Contains more FatsFats +26.9%
Contains more CarbsCarbs +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
3
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
100%
Saturated fat: Sat. Fat 19.24 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.