Payday vs. Goobers — In-Depth Nutrition Comparison
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How are payday and goobers different?
- Payday is richer in iron and potassium, while goobers are higher in fiber.
- Goobers cover your daily need for saturated fat, 36% more than payday.
- Payday contains 6 times more sodium than goobers. Payday contains 231mg of sodium, while goobers contain 36mg.
Candies, HERSHEYS, PAYDAY Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +74.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 45% | |
| Manganese | 0.912mg | 40% | |
| Copper | 0.325mg | 36% | |
| Saturated fat | 4.806g | 12.1g | 33% |
| Polyunsaturated fat | 4.691g | 31% | |
| Monounsaturated fat | 12.467g | 31% | |
| Phosphorus | 197mg | 28% | |
| Fiber | 3.8g | 9.7g | 24% |
| Magnesium | 90mg | 21% | |
| Vitamin B6 | 0.235mg | 18% | |
| Vitamin E | 2.47mg | 16% | |
| Zinc | 1.57mg | 14% | |
| Fats | 25g | 34g | 14% |
| Folate | 51µg | 13% | |
| Vitamin B5 | 0.521mg | 10% | |
| Iron | 1.92mg | 1.1mg | 10% |
| Selenium | 5.1µg | 9% | |
| Vitamin B2 | 0.115mg | 9% | |
| Sodium | 231mg | 36mg | 8% |
| Potassium | 725mg | 502mg | 7% |
| Vitamin B1 | 0.083mg | 7% | |
| Protein | 13.44g | 9.7g | 7% |
| Choline | 35.6mg | 6% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B12 | 0.02µg | 1% | |
| Calories | 490kcal | 512kcal | 1% |
| Starch | 2.19g | 1% | |
| Calcium | 94mg | 89mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 52.88g | 53g | 0% |
| Net carbs | 49.08g | 43.3g | N/A |
| Sugar | 40.32g | 43g | N/A |
| Trans fat | 0g | 0.07g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +266.8% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +36% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
