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Payday vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between payday and ice pop?

  • Ice pop has less vitamin B3, manganese, copper, phosphorus, magnesium, potassium, vitamin B6, iron, and vitamin E than payday.
  • Payday's daily need coverage for vitamin B3 is 45% higher.
  • Ice pop contains less saturated fat.

We used Candies, HERSHEYS, PAYDAY Bar and Frozen novelties, ice type, pop types in this comparison.

Infographic

Payday vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4733.3%
Contains more IronIron +255.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +946.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2450%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +52000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +10316.7%
Contains more CarbsCarbs +175%
Contains more OtherOther +4175%
Contains more WaterWater +1054.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +24345.1%
Contains more Poly. FatPolyunsaturated fat +29218.8%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Payday
1
100%
Starch: 2.19 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Ice pop DV% diff.
Vitamin B3 7.166mg 0mg 45%
Manganese 0.912mg 0mg 40%
Fats 25g 0.24g 38%
Copper 0.325mg 0mg 36%
Polyunsaturated fat 4.691g 0.016g 31%
Monounsaturated fat 12.467g 0.051g 31%
Phosphorus 197mg 0mg 28%
Protein 13.44g 0g 27%
Saturated fat 4.806g 0.013g 22%
Calories 490kcal 79kcal 21%
Potassium 725mg 15mg 21%
Magnesium 90mg 1mg 21%
Vitamin B6 0.235mg 0mg 18%
Iron 1.92mg 0.54mg 17%
Vitamin E 2.47mg 0mg 16%
Fiber 3.8g 0g 15%
Zinc 1.57mg 0.15mg 13%
Folate 51µg 0µg 13%
Carbs 52.88g 19.23g 11%
Sodium 231mg 7mg 10%
Vitamin B5 0.521mg 0.001mg 10%
Vitamin B2 0.115mg 0mg 9%
Selenium 5.1µg 0.2µg 9%
Calcium 94mg 0mg 9%
Vitamin B1 0.083mg 0mg 7%
Choline 35.6mg 0mg 6%
Fructose 2.72g 3%
Starch 2.19g 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 49.08g 19.23g N/A
Sugar 40.32g 13.66g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
0%
Ice pop
Minerals Daily Need Coverage Score
64%
Payday
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 26.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 4.793g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.