Payday vs. Icing — In-Depth Nutrition Comparison
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Summary of differences between payday and icing
- Payday has more vitamin B3, manganese, copper, phosphorus, iron, magnesium, potassium, vitamin B6, and fiber, while icing has more vitamin B2.
- Payday covers your daily need for vitamin B3, 43% more than icing.
These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8900% |
| Contains more CalciumCalcium | +3033.3% |
| Contains more PotassiumPotassium | +2032.4% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2142.9% |
| Contains more PhosphorusPhosphorus | +994.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5000% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.4% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B3Vitamin B3 | +3157.3% |
| Contains more Vitamin B5Vitamin B5 | +847.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +537.5% |
| Contains more CholineCholine | +1447.8% |
| Contains more Vitamin B2Vitamin B2 | +162.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 7.166mg | 0.22mg | 43% |
| Manganese | 0.912mg | 0mg | 40% |
| Copper | 0.325mg | 0mg | 36% |
| Protein | 13.44g | 0g | 27% |
| Phosphorus | 197mg | 18mg | 26% |
| Polyunsaturated fat | 4.691g | 7.951g | 22% |
| Iron | 1.92mg | 0.16mg | 22% |
| Magnesium | 90mg | 1mg | 21% |
| Potassium | 725mg | 34mg | 20% |
| Monounsaturated fat | 12.467g | 4.86g | 19% |
| Vitamin B6 | 0.235mg | 0mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.115mg | 0.302mg | 14% |
| Zinc | 1.57mg | 0.07mg | 14% |
| Fats | 25g | 16.23g | 13% |
| Vitamin K | 0µg | 13µg | 11% |
| Folate | 51µg | 8µg | 11% |
| Selenium | 5.1µg | 0.1µg | 9% |
| Calcium | 94mg | 3mg | 9% |
| Vitamin B5 | 0.521mg | 0.055mg | 9% |
| Saturated fat | 4.806g | 2.974g | 8% |
| Choline | 35.6mg | 2.3mg | 6% |
| Vitamin E | 2.47mg | 1.53mg | 6% |
| Vitamin B1 | 0.083mg | 0.01mg | 6% |
| Carbs | 52.88g | 67.89g | 5% |
| Calories | 490kcal | 418kcal | 4% |
| Sodium | 231mg | 184mg | 2% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Starch | 2.19g | 1% | |
| Net carbs | 49.08g | 67.89g | N/A |
| Sugar | 40.32g | 63.1g | N/A |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +54% |
| Contains more OtherOther | +111.1% |
| Contains more CarbsCarbs | +28.4% |
| Contains more WaterWater | +116.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.5% |
| Contains less Sat. FatSaturated fat | -38.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
