Payday vs. Mr. Goodbar — In-Depth Nutrition Comparison
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What are the main differences between payday and mr. Goodbar?
- Payday is richer in manganese, vitamin B3, copper, vitamin B6, magnesium, potassium, and selenium, yet mr. Goodbar is richer in vitamin B12.
- Mr. Goodbar's daily need coverage for saturated fat is 47% higher.
- Mr. Goodbar contains less sodium.
We used Candies, HERSHEYS, PAYDAY Bar and Candies, MR. GOODBAR Chocolate Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more FolateFolate | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.3% |
| Contains more Vitamin B1Vitamin B1 | +68.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +1448.9% |
| Contains more FatsFats | +32.8% |
~equal in
Carbs
~54.34g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +52% |
~equal in
Polyunsaturated fat
~4.366g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.806g | 14.13g | 42% |
| Manganese | 0.912mg | 0mg | 40% |
| Vitamin B3 | 7.166mg | 3.44mg | 23% |
| Copper | 0.325mg | 0.17mg | 17% |
| Vitamin B6 | 0.235mg | 0.07mg | 13% |
| Vitamin B12 | 0.02µg | 0.33µg | 13% |
| Fats | 25g | 33.21g | 13% |
| Monounsaturated fat | 12.467g | 8.203g | 11% |
| Potassium | 725mg | 394mg | 10% |
| Magnesium | 90mg | 47mg | 10% |
| Selenium | 5.1µg | 0µg | 9% |
| Sodium | 231mg | 41mg | 8% |
| Iron | 1.92mg | 1.39mg | 7% |
| Protein | 13.44g | 10.22g | 6% |
| Zinc | 1.57mg | 0.93mg | 6% |
| Phosphorus | 197mg | 163mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin B1 | 0.083mg | 0.14mg | 5% |
| Vitamin E | 2.47mg | 3.17mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Folate | 51µg | 38µg | 3% |
| Polyunsaturated fat | 4.691g | 4.366g | 2% |
| Choline | 35.6mg | 47.4mg | 2% |
| Calories | 490kcal | 538kcal | 2% |
| Vitamin B2 | 0.115mg | 0.14mg | 2% |
| Vitamin B5 | 0.521mg | 0.42mg | 2% |
| Calcium | 94mg | 110mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 2.19g | 1% | |
| Carbs | 52.88g | 54.34g | 0% |
| Net carbs | 49.08g | 50.54g | N/A |
| Sugar | 40.32g | 47.22g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
64%
31%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 6.9g)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 9.324g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Sodium?
Mr. Goodbar contains less Sodium (difference - 190mg)
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)