Payday vs. Mr. Goodbar — In-Depth Nutrition Comparison
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What are the main differences between payday and mr. Goodbar?
- Payday is richer in manganese, vitamin B3, copper, vitamin B6, magnesium, potassium, and selenium, yet mr. Goodbar is richer in vitamin B12.
- Mr. Goodbar's daily need coverage for saturated fat is 47% higher.
- Mr. Goodbar contains less sodium.
We used Candies, HERSHEYS, PAYDAY Bar and Candies, MR. GOODBAR Chocolate Bar types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.5% |
| Contains more PotassiumPotassium | +84% |
| Contains more IronIron | +38.1% |
| Contains more CopperCopper | +91.2% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +17% |
| Contains less SodiumSodium | -82.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin B6Vitamin B6 | +235.7% |
| Contains more FolateFolate | +34.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +28.3% |
| Contains more Vitamin B1Vitamin B1 | +68.7% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B12Vitamin B12 | +1550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.806g | 14.13g | 42% |
| Manganese | 0.912mg | 0mg | 40% |
| Vitamin B3 | 7.166mg | 3.44mg | 23% |
| Copper | 0.325mg | 0.17mg | 17% |
| Vitamin B6 | 0.235mg | 0.07mg | 13% |
| Vitamin B12 | 0.02µg | 0.33µg | 13% |
| Fats | 25g | 33.21g | 13% |
| Monounsaturated fat | 12.467g | 8.203g | 11% |
| Potassium | 725mg | 394mg | 10% |
| Magnesium | 90mg | 47mg | 10% |
| Selenium | 5.1µg | 0µg | 9% |
| Sodium | 231mg | 41mg | 8% |
| Iron | 1.92mg | 1.39mg | 7% |
| Protein | 13.44g | 10.22g | 6% |
| Zinc | 1.57mg | 0.93mg | 6% |
| Phosphorus | 197mg | 163mg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Vitamin B1 | 0.083mg | 0.14mg | 5% |
| Vitamin E | 2.47mg | 3.17mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Vitamin K | 0µg | 3.6µg | 3% |
| Folate | 51µg | 38µg | 3% |
| Polyunsaturated fat | 4.691g | 4.366g | 2% |
| Choline | 35.6mg | 47.4mg | 2% |
| Calories | 490kcal | 538kcal | 2% |
| Vitamin B2 | 0.115mg | 0.14mg | 2% |
| Vitamin B5 | 0.521mg | 0.42mg | 2% |
| Calcium | 94mg | 110mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Starch | 2.19g | 1% | |
| Carbs | 52.88g | 54.34g | 0% |
| Net carbs | 49.08g | 50.54g | N/A |
| Sugar | 40.32g | 47.22g | N/A |
| Fiber | 3.8g | 3.8g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more ProteinProtein | +31.5% |
| Contains more WaterWater | +1448.9% |
| Contains more FatsFats | +32.8% |
~equal in
Carbs
~54.34g
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -66% |
| Contains more Mono. FatMonounsaturated fat | +52% |
~equal in
Polyunsaturated fat
~4.366g
