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Payday vs. Mr. Goodbar — In-Depth Nutrition Comparison

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What are the main differences between Payday and Mr. Goodbar?

  • Payday is richer in Manganese, Vitamin B3, Copper, Vitamin B6, Magnesium, Potassium, and Selenium, yet Mr. Goodbar is richer in Vitamin B12.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 47% higher.
  • Mr. Goodbar contains less Sodium.

We used Candies, HERSHEYS, PAYDAY Bar and Candies, MR. GOODBAR Chocolate Bar types in this comparison.

Infographic

Payday vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +38.1%
Contains more Magnesium +91.5%
Contains more Phosphorus +20.9%
Contains more Potassium +84%
Contains more Zinc +68.8%
Contains more Copper +91.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +17%
Contains less Sodium -82.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Iron +38.1%
Contains more Magnesium +91.5%
Contains more Phosphorus +20.9%
Contains more Potassium +84%
Contains more Zinc +68.8%
Contains more Copper +91.2%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +17%
Contains less Sodium -82.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
4
:
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +235.7%
Contains more Folate +34.2%
Contains more Vitamin A +12400%
Contains more Vitamin E +28.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +1550%
Contains more Choline +33.1%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 26% 10%
Contains more Vitamin B3 +108.3%
Contains more Vitamin B5 +24%
Contains more Vitamin B6 +235.7%
Contains more Folate +34.2%
Contains more Vitamin A +12400%
Contains more Vitamin E +28.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +68.7%
Contains more Vitamin B2 +21.7%
Contains more Vitamin B12 +1550%
Contains more Choline +33.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +31.5%
Contains more Water +1448.9%
Contains more Fats +32.8%
Equal in Carbs - 54.34
Equal in Other - 1.78
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Protein +31.5%
Contains more Water +1448.9%
Contains more Fats +32.8%
Equal in Carbs - 54.34
Equal in Other - 1.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +52%
Equal in Polyunsaturated fat - 4.366
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -66%
Contains more Monounsaturated Fat +52%
Equal in Polyunsaturated fat - 4.366

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Payday Mr. Goodbar Opinion
Net carbs 49.08g 50.54g Mr. Goodbar
Protein 13.44g 10.22g Payday
Fats 25g 33.21g Mr. Goodbar
Carbs 52.88g 54.34g Mr. Goodbar
Calories 490kcal 538kcal Mr. Goodbar
Starch 2.19g Payday
Sugar 40.32g 47.22g Payday
Fiber 3.8g 3.8g
Calcium 94mg 110mg Mr. Goodbar
Iron 1.92mg 1.39mg Payday
Magnesium 90mg 47mg Payday
Phosphorus 197mg 163mg Payday
Potassium 725mg 394mg Payday
Sodium 231mg 41mg Mr. Goodbar
Zinc 1.57mg 0.93mg Payday
Copper 0.325mg 0.17mg Payday
Manganese 0.912mg 0mg Payday
Selenium 5.1µg 0µg Payday
Vitamin A 1IU 125IU Mr. Goodbar
Vitamin A RAE 0µg 35µg Mr. Goodbar
Vitamin E 2.47mg 3.17mg Mr. Goodbar
Vitamin C 0mg 0.9mg Mr. Goodbar
Vitamin B1 0.083mg 0.14mg Mr. Goodbar
Vitamin B2 0.115mg 0.14mg Mr. Goodbar
Vitamin B3 7.166mg 3.44mg Payday
Vitamin B5 0.521mg 0.42mg Payday
Vitamin B6 0.235mg 0.07mg Payday
Folate 51µg 38µg Payday
Vitamin B12 0.02µg 0.33µg Mr. Goodbar
Choline 35.6mg 47.4mg Mr. Goodbar
Vitamin K 0µg 3.6µg Mr. Goodbar
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 0mg 10mg Payday
Saturated Fat 4.806g 14.13g Payday
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 8.203g Payday
Polyunsaturated fat 4.691g 4.366g Payday
Omega-6 - Eicosadienoic acid 0.002g 0g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
64%
Payday
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 6.9g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 9.324g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 190mg)
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.