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Payday vs. Pudding — In-Depth Nutrition Comparison

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Important differences between payday and pudding

  • Pudding has less vitamin B3, manganese, copper, iron, potassium, magnesium, vitamin E, vitamin B6, and phosphorus.
  • Payday's daily need coverage for vitamin B3 is 44% more.
  • Payday has 41 times more vitamin E than pudding. Payday has 2.47mg of vitamin E, while pudding has 0.06mg.
  • Pudding is lower in saturated fat.

The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Payday vs Pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +464.7%
Contains more CopperCopper +192.8%
Contains more ZincZinc +227.1%
Contains more PhosphorusPhosphorus +126.4%
Contains more ManganeseManganese +840.2%
Contains more SeleniumSelenium +37.8%
Contains more CalciumCalcium +12.8%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +4016.7%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B3Vitamin B3 +5288%
Contains more Vitamin B5Vitamin B5 +59.8%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more FolateFolate +1175%
Contains more CholineCholine +215%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +325.3%
Contains more FatsFats +693.7%
Contains more CarbsCarbs +169.2%
Contains more OtherOther +85.9%
Contains more WaterWater +949.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
22% 57% 21%
Saturated fat: Sat. Fat 4.806 g
Monounsaturated fat: Mono. Fat 12.467 g
Polyunsaturated fat: Poly. Fat 4.691 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +1422.2%
Contains more Poly. FatPolyunsaturated fat +2506.1%
Contains less Sat. FatSaturated fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Pudding DV% diff.
Vitamin B3 7.166mg 0.133mg 44%
Manganese 0.912mg 0.097mg 35%
Fats 25g 3.15g 34%
Polyunsaturated fat 4.691g 0.18g 30%
Monounsaturated fat 12.467g 0.819g 29%
Copper 0.325mg 0.111mg 24%
Protein 13.44g 3.16g 21%
Iron 1.92mg 0.34mg 20%
Calories 490kcal 120kcal 19%
Magnesium 90mg 20mg 17%
Potassium 725mg 150mg 17%
Phosphorus 197mg 87mg 16%
Vitamin B6 0.235mg 0.03mg 16%
Vitamin E 2.47mg 0.06mg 16%
Saturated fat 4.806g 1.81g 14%
Vitamin B12 0.02µg 0.31µg 12%
Fiber 3.8g 0.8g 12%
Folate 51µg 4µg 12%
Carbs 52.88g 19.64g 11%
Zinc 1.57mg 0.48mg 10%
Sodium 231mg 98mg 6%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Choline 35.6mg 11.3mg 4%
Vitamin B5 0.521mg 0.326mg 4%
Vitamin B1 0.083mg 0.038mg 4%
Vitamin A 0µg 39µg 4%
Vitamin B2 0.115mg 0.157mg 3%
Cholesterol 0mg 9mg 3%
Selenium 5.1µg 3.7µg 3%
Caffeine 0mg 2mg 1%
Starch 2.19g 1%
Calcium 94mg 106mg 1%
Net carbs 49.08g 18.84g N/A
Sugar 40.32g 11.96g N/A
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0.023g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
12%
Pudding
Minerals Daily Need Coverage Score
64%
Payday
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 28.36g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 2.996g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 47)
Which food is cheaper?
Payday
Payday is cheaper (difference - $2)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.