Payday vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between payday and reeses cups

Payday has more manganese, vitamin B3, vitamin E, potassium, vitamin B6, copper, iron, and selenium, while reeses cups have more vitamin B12.
Payday covers your daily need for manganese, 40% more than reeses cups.
Payday contains 16 times more vitamin E than reeses cups. While payday contains 2.47mg of vitamin E, reeses cups contain only 0.15mg.
The amount of saturated fat in payday is lower.

These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Candies, REESE'S Peanut Butter Cups.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Payday

Reeses cups

Contains more MagnesiumMagnesium	+45.2%
Contains more CalciumCalcium	+20.5%
Contains more PotassiumPotassium	+111.4%
Contains more IronIron	+58.7%
Contains more CopperCopper	+35.4%
Contains more ZincZinc	+22.7%
Contains more PhosphorusPhosphorus	+22.4%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Payday

Reeses cups

Contains more Vitamin EVitamin E	+1546.7%
Contains more Vitamin B3Vitamin B3	+59.6%
Contains more Vitamin B6Vitamin B6	+135%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+92.8%
Contains more Vitamin B5Vitamin B5	+19%
Contains more Vitamin B12Vitamin B12	+1200%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.11mg

~equal in Folate ~50µg

~equal in Choline ~35.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.912mg	0mg	40%
Saturated fat	4.806g	10.73g	27%
Vitamin B3	7.166mg	4.49mg	17%
Vitamin E	2.47mg	0.15mg	15%
Potassium	725mg	343mg	11%
Vitamin B12	0.02µg	0.26µg	10%
Vitamin B6	0.235mg	0.1mg	10%
Fats	25g	30.53g	9%
Iron	1.92mg	1.21mg	9%
Copper	0.325mg	0.24mg	9%
Magnesium	90mg	62mg	7%
Selenium	5.1µg	1.4µg	7%
Protein	13.44g	10.24g	6%
Vitamin B1	0.083mg	0.16mg	6%
Sodium	231mg	357mg	5%
Polyunsaturated fat	4.691g	5.5g	5%
Phosphorus	197mg	161mg	5%
Zinc	1.57mg	1.28mg	3%
Monounsaturated fat	12.467g	13.1g	2%
Vitamin A	0µg	17µg	2%
Calcium	94mg	78mg	2%
Cholesterol	0mg	6mg	2%
Vitamin B5	0.521mg	0.62mg	2%
Vitamin K	0µg	2µg	2%
Caffeine	0mg	7mg	2%
Starch	2.19g		1%
Fiber	3.8g	3.6g	1%
Carbs	52.88g	55.36g	1%
Calories	490kcal	515kcal	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	49.08g	51.76g	N/A
Sugar	40.32g	47.17g	N/A
Vitamin B2	0.115mg	0.11mg	0%
Folate	51µg	50µg	0%
Choline	35.6mg	35.4mg	0%
Tryptophan	0.133mg		0%
Threonine	0.457mg		0%
Isoleucine	0.486mg		0%
Leucine	0.879mg		0%
Lysine	0.515mg		0%
Methionine	0.166mg		0%
Phenylalanine	0.687mg		0%
Valine	0.565mg		0%
Histidine	0.337mg		0%
Omega-3 - EPA	0.023g	0g	N/A
Omega-6 - Eicosadienoic acid	0.002g	0g	N/A