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  6. Payday vs. Reeses cups

Payday vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between Payday and Reeses cups

  • Payday has more Manganese, Vitamin B3, Vitamin E , Potassium, Vitamin B6, Copper, Iron, and Selenium, while Reeses cups has more Vitamin B12.
  • Payday covers your daily need of Manganese 40% more than Reeses cups.
  • Payday contains 16 times more Vitamin E than Reeses cups. While Payday contains 2.47mg of Vitamin E , Reeses cups contain only 0.15mg.
  • The amount of Saturated Fat in Payday is lower.

These are the specific foods used in this comparison Candies, HERSHEYS, PAYDAY Bar and Candies, REESE'S Peanut Butter Cups.

Infographic

Payday vs Reeses cups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
10
:
0
Reeses cups
Reeses cups
Contains more Calcium +20.5%
Contains more Iron +58.7%
Contains more Magnesium +45.2%
Contains more Phosphorus +22.4%
Contains more Potassium +111.4%
Contains less Sodium -35.3%
Contains more Zinc +22.7%
Contains more Copper +35.4%
Contains more Manganese +∞%
Contains more Selenium +264.3%
Payday
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Reeses cups
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 46% 45% 69% 31% 47% 35% 80% 0% 8%
Contains more Calcium +20.5%
Contains more Iron +58.7%
Contains more Magnesium +45.2%
Contains more Phosphorus +22.4%
Contains more Potassium +111.4%
Contains less Sodium -35.3%
Contains more Zinc +22.7%
Contains more Copper +35.4%
Contains more Manganese +∞%
Contains more Selenium +264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
Payday
5
:
6
Reeses cups
Reeses cups
Contains more Vitamin E +1546.7%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +135%
Contains more Vitamin A +5500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.11
Equal in Folate - 50
Payday
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 0%
Reeses cups
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 1% 40% 26% 85% 38% 24% 38% 33% 5%
Contains more Vitamin E +1546.7%
Contains more Vitamin B3 +59.6%
Contains more Vitamin B6 +135%
Contains more Vitamin A +5500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +92.8%
Contains more Vitamin B5 +19%
Contains more Vitamin B12 +1200%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.11
Equal in Folate - 50

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
Payday
2
:
3
Reeses cups
Reeses cups
Contains more Protein +31.3%
Contains more Water +384%
Contains more Fats +22.1%
Contains more Other +42.1%
Equal in Carbs - 55.36
Payday
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Reeses cups
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more Protein +31.3%
Contains more Water +384%
Contains more Fats +22.1%
Contains more Other +42.1%
Equal in Carbs - 55.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
Payday
1
:
2
Reeses cups
Reeses cups
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +17.2%
Equal in Monounsaturated Fat - 13.1
Payday
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Reeses cups
37% 45% 19%
Saturated Fat: 10.73 g
Monounsaturated Fat: 13.1 g
Polyunsaturated fat: 5.5 g
Contains less Saturated Fat -55.2%
Contains more Polyunsaturated fat +17.2%
Equal in Monounsaturated Fat - 13.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Reeses cups
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Payday Reeses cups Opinion
Net carbs 49.08g 51.76g Reeses cups
Protein 13.44g 10.24g Payday
Fats 25g 30.53g Reeses cups
Carbs 52.88g 55.36g Reeses cups
Calories 490kcal 515kcal Reeses cups
Starch 2.19g Payday
Sugar 40.32g 47.17g Payday
Fiber 3.8g 3.6g Payday
Calcium 94mg 78mg Payday
Iron 1.92mg 1.21mg Payday
Magnesium 90mg 62mg Payday
Phosphorus 197mg 161mg Payday
Potassium 725mg 343mg Payday
Sodium 231mg 357mg Payday
Zinc 1.57mg 1.28mg Payday
Copper 0.325mg 0.24mg Payday
Manganese 0.912mg 0mg Payday
Selenium 5.1µg 1.4µg Payday
Vitamin A 1IU 56IU Reeses cups
Vitamin A RAE 0µg 17µg Reeses cups
Vitamin E 2.47mg 0.15mg Payday
Vitamin C 0mg 0.3mg Reeses cups
Vitamin B1 0.083mg 0.16mg Reeses cups
Vitamin B2 0.115mg 0.11mg Payday
Vitamin B3 7.166mg 4.49mg Payday
Vitamin B5 0.521mg 0.62mg Reeses cups
Vitamin B6 0.235mg 0.1mg Payday
Folate 51µg 50µg Payday
Vitamin B12 0.02µg 0.26µg Reeses cups
Vitamin K 0µg 2µg Reeses cups
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 0mg 6mg Payday
Saturated Fat 4.806g 10.73g Payday
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 13.1g Reeses cups
Polyunsaturated fat 4.691g 5.5g Reeses cups
Omega-6 - Eicosadienoic acid 0.002g 0g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Reeses cups
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Payday
24%
Reeses cups
Minerals Daily Need Coverage Score
64%
Payday
38%
Reeses cups

Comparison summary

Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 6.85g)
Which food contains less Sodium?
Payday
Payday contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 5.924g)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.