Payday vs. Reesesticks — In-Depth Nutrition Comparison
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Important differences between payday and reesesticks
- Reesesticks have less manganese, vitamin B3, copper, potassium, vitamin B6, magnesium, selenium, iron, and phosphorus.
- Reesesticks' daily need coverage for saturated fat is 42% more.
- Payday is lower in saturated fat.
The food varieties used in the comparison are Candies, HERSHEYS, PAYDAY Bar and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.7% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +62.5% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +36.8% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +628.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +193.8% |
| Contains more FolateFolate | +27.5% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.1% |
| Contains more Vitamin B1Vitamin B1 | +56.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.44 g
Fats:
25 g
Carbs:
52.88 g
Water:
6.97 g
Other:
1.71 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more ProteinProtein | +41% |
| Contains more WaterWater | +335.6% |
| Contains more FatsFats | +25.4% |
| Contains more OtherOther | +25.7% |
~equal in
Carbs
~55.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.806 g
Monounsaturated fat:
Mono. Fat
12.467 g
Polyunsaturated fat:
Poly. Fat
4.691 g
Saturated fat:
Sat. Fat
13.21 g
Monounsaturated fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Mono. FatMonounsaturated fat | +15.2% |
~equal in
Polyunsaturated fat
~4.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.912mg | 0mg | 40% |
| Saturated fat | 4.806g | 13.21g | 38% |
| Vitamin B3 | 7.166mg | 3.64mg | 22% |
| Copper | 0.325mg | 0.2mg | 14% |
| Potassium | 725mg | 295mg | 13% |
| Vitamin B6 | 0.235mg | 0.08mg | 12% |
| Fats | 25g | 31.34g | 10% |
| Magnesium | 90mg | 49mg | 10% |
| Protein | 13.44g | 9.53g | 8% |
| Phosphorus | 197mg | 144mg | 8% |
| Selenium | 5.1µg | 0.7µg | 8% |
| Iron | 1.92mg | 1.3mg | 8% |
| Vitamin B12 | 0.02µg | 0.15µg | 5% |
| Zinc | 1.57mg | 0.99mg | 5% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Monounsaturated fat | 12.467g | 10.82g | 4% |
| Vitamin B1 | 0.083mg | 0.13mg | 4% |
| Folate | 51µg | 40µg | 3% |
| Vitamin B5 | 0.521mg | 0.44mg | 2% |
| Calories | 490kcal | 521kcal | 2% |
| Vitamin E | 2.47mg | 2.77mg | 2% |
| Calcium | 94mg | 70mg | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Fiber | 3.8g | 3.3g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 35.6mg | 28.2mg | 1% |
| Carbs | 52.88g | 55.38g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Starch | 2.19g | 1% | |
| Vitamin B2 | 0.115mg | 0.1mg | 1% |
| Sodium | 231mg | 264mg | 1% |
| Net carbs | 49.08g | 52.08g | N/A |
| Sugar | 40.32g | 40.33g | N/A |
| Polyunsaturated fat | 4.691g | 4.68g | 0% |
| Tryptophan | 0.133mg | 0% | |
| Threonine | 0.457mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.879mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.687mg | 0% | |
| Valine | 0.565mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
24%
Minerals Daily Need Coverage Score
64%
32%
Comparison summary
Which food is lower in Cholesterol?
Payday is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 0.009999999999998g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Payday is lower in Saturated fat (difference - 8.404g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.