Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Payday vs. Sherbet — In-Depth Nutrition Comparison

Compare

Significant differences between Payday and Sherbet

  • The amount of Vitamin B3, Manganese, Copper, Phosphorus, Iron, Magnesium, Potassium, Vitamin E , and Vitamin B6 in Payday is higher than in Sherbet.
  • Payday covers your daily Vitamin B3 needs 44% more than Sherbet.
  • Sherbet has 247 times less Vitamin E than Payday. Payday has 2.47mg of Vitamin E , while Sherbet has 0.01mg.
  • Sherbet contains less Saturated Fat.

Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Sherbet, orange.

Infographic

Payday vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
9
:
Contains more Calcium +74.1%
Contains more Iron +1271.4%
Contains more Magnesium +1025%
Contains more Phosphorus +392.5%
Contains more Potassium +655.2%
Contains more Zinc +227.1%
Contains more Copper +1060.7%
Contains more Manganese +8190.9%
Contains more Selenium +240%
Contains less Sodium -80.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 72% 65% 85% 64% 31% 43% 109% 119% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +74.1%
Contains more Iron +1271.4%
Contains more Magnesium +1025%
Contains more Phosphorus +392.5%
Contains more Potassium +655.2%
Contains more Zinc +227.1%
Contains more Copper +1060.7%
Contains more Manganese +8190.9%
Contains more Selenium +240%
Contains less Sodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Payday
8
:
Contains more Vitamin E +24600%
Contains more Vitamin B1 +207.4%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +11274.6%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +921.7%
Contains more Folate +1175%
Contains more Choline +362.3%
Contains more Vitamin A +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +550%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 50% 0% 0% 21% 27% 135% 32% 55% 39% 3% 20% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin E +24600%
Contains more Vitamin B1 +207.4%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +11274.6%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +921.7%
Contains more Folate +1175%
Contains more Choline +362.3%
Contains more Vitamin A +4500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Payday
4
:
Contains more Protein +1121.8%
Contains more Fats +1150%
Contains more Carbs +73.9%
Contains more Other +327.5%
Contains more Water +848.4%
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1121.8%
Contains more Fats +1150%
Contains more Carbs +73.9%
Contains more Other +327.5%
Contains more Water +848.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Payday
2
:
Contains more Monounsaturated Fat +2252.3%
Contains more Polyunsaturated fat +5763.8%
Contains less Saturated Fat -75.9%
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +2252.3%
Contains more Polyunsaturated fat +5763.8%
Contains less Saturated Fat -75.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Payday Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Payday Sherbet Opinion
Net carbs 49.08g 29.1g Payday
Protein 13.44g 1.1g Payday
Fats 25g 2g Payday
Carbs 52.88g 30.4g Payday
Calories 490kcal 144kcal Payday
Starch 2.19g Payday
Sugar 40.32g 24.32g Sherbet
Fiber 3.8g 1.3g Payday
Calcium 94mg 54mg Payday
Iron 1.92mg 0.14mg Payday
Magnesium 90mg 8mg Payday
Phosphorus 197mg 40mg Payday
Potassium 725mg 96mg Payday
Sodium 231mg 46mg Sherbet
Zinc 1.57mg 0.48mg Payday
Copper 0.325mg 0.028mg Payday
Manganese 0.912mg 0.011mg Payday
Selenium 5.1µg 1.5µg Payday
Vitamin A 1IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 2.47mg 0.01mg Payday
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.083mg 0.027mg Payday
Vitamin B2 0.115mg 0.097mg Payday
Vitamin B3 7.166mg 0.063mg Payday
Vitamin B5 0.521mg 0.224mg Payday
Vitamin B6 0.235mg 0.023mg Payday
Folate 51µg 4µg Payday
Vitamin B12 0.02µg 0.13µg Sherbet
Choline 35.6mg 7.7mg Payday
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 0mg 1mg Payday
Saturated Fat 4.806g 1.16g Sherbet
Omega-3 - EPA 0.023g 0g Payday
Monounsaturated Fat 12.467g 0.53g Payday
Polyunsaturated fat 4.691g 0.08g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Payday Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Payday
6%
Sherbet
Minerals Daily Need Coverage Score
64%
Payday
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 16g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 185mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 3.646g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 59)
Which food is cheaper?
Payday
Payday is cheaper (difference - $2)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.