Payday vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between payday and pretzel
- Payday has more copper, potassium, magnesium, and vitamin E; however, pretzel is richer in iron, folate, vitamin B1, and vitamin B2.
- Pretzel covers your daily sodium needs 44% more than payday.
- Pretzel has 12 times less saturated fat than payday. Payday has 4.806g of saturated fat, while pretzel has 0.391g.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more IronIron | +138.5% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 231mg | 1240mg | 44% |
| Fats | 25g | 2.93g | 34% |
| Iron | 1.92mg | 4.58mg | 33% |
| Monounsaturated fat | 12.467g | 0.727g | 29% |
| Starch | 2.19g | 72.58g | 29% |
| Folate | 51µg | 166µg | 29% |
| Vitamin B1 | 0.083mg | 0.424mg | 28% |
| Polyunsaturated fat | 4.691g | 1.291g | 23% |
| Saturated fat | 4.806g | 0.391g | 20% |
| Copper | 0.325mg | 0.156mg | 19% |
| Vitamin B2 | 0.115mg | 0.332mg | 17% |
| Potassium | 725mg | 223mg | 15% |
| Magnesium | 90mg | 29mg | 15% |
| Vitamin E | 2.47mg | 0.47mg | 13% |
| Vitamin B3 | 7.166mg | 5.27mg | 12% |
| Vitamin B6 | 0.235mg | 0.074mg | 12% |
| Phosphorus | 197mg | 128mg | 10% |
| Carbs | 52.88g | 80.39g | 9% |
| Calcium | 94mg | 27mg | 7% |
| Protein | 13.44g | 10.04g | 7% |
| Calories | 490kcal | 384kcal | 5% |
| Zinc | 1.57mg | 1.04mg | 5% |
| Manganese | 0.912mg | 1.015mg | 4% |
| Vitamin B5 | 0.521mg | 0.322mg | 4% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fiber | 3.8g | 3.4g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Selenium | 5.1µg | 4.4µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 35.6mg | 29.5mg | 1% |
| Net carbs | 49.08g | 76.99g | N/A |
| Sugar | 40.32g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.133mg | 0.097mg | 0% |
| Threonine | 0.457mg | 0.25mg | 0% |
| Isoleucine | 0.486mg | 0.407mg | 0% |
| Leucine | 0.879mg | 0.757mg | 0% |
| Lysine | 0.515mg | 0.257mg | 0% |
| Methionine | 0.166mg | 0.177mg | 0% |
| Phenylalanine | 0.687mg | 0.52mg | 0% |
| Valine | 0.565mg | 0.48mg | 0% |
| Histidine | 0.337mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +753.2% |
| Contains more WaterWater | +122.7% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1614.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3214.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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~equal in
Lactose
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