Payday vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between payday and pretzel
- Payday has more copper, potassium, magnesium, and vitamin E; however, pretzel is richer in iron, folate, vitamin B1, and vitamin B2.
- Pretzel covers your daily sodium needs 44% more than payday.
- Pretzel has 12 times less saturated fat than payday. Payday has 4.806g of saturated fat, while pretzel has 0.391g.
Specific food types used in this comparison are Candies, HERSHEYS, PAYDAY Bar and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210.3% |
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +225.1% |
| Contains more CopperCopper | +108.3% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains less SodiumSodium | -81.4% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more IronIron | +138.5% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +425.5% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +410.8% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +225.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +753.2% |
| Contains more WaterWater | +122.7% |
| Contains more CarbsCarbs | +52% |
| Contains more OtherOther | +105.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1614.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.4% |
| Contains less Sat. FatSaturated fat | -91.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3214.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 231mg | 1240mg | 44% |
| Fats | 25g | 2.93g | 34% |
| Iron | 1.92mg | 4.58mg | 33% |
| Monounsaturated fat | 12.467g | 0.727g | 29% |
| Starch | 2.19g | 72.58g | 29% |
| Folate | 51µg | 166µg | 29% |
| Vitamin B1 | 0.083mg | 0.424mg | 28% |
| Polyunsaturated fat | 4.691g | 1.291g | 23% |
| Saturated fat | 4.806g | 0.391g | 20% |
| Copper | 0.325mg | 0.156mg | 19% |
| Vitamin B2 | 0.115mg | 0.332mg | 17% |
| Potassium | 725mg | 223mg | 15% |
| Magnesium | 90mg | 29mg | 15% |
| Vitamin E | 2.47mg | 0.47mg | 13% |
| Vitamin B3 | 7.166mg | 5.27mg | 12% |
| Vitamin B6 | 0.235mg | 0.074mg | 12% |
| Phosphorus | 197mg | 128mg | 10% |
| Carbs | 52.88g | 80.39g | 9% |
| Calcium | 94mg | 27mg | 7% |
| Protein | 13.44g | 10.04g | 7% |
| Calories | 490kcal | 384kcal | 5% |
| Zinc | 1.57mg | 1.04mg | 5% |
| Manganese | 0.912mg | 1.015mg | 4% |
| Vitamin B5 | 0.521mg | 0.322mg | 4% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fiber | 3.8g | 3.4g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Selenium | 5.1µg | 4.4µg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Choline | 35.6mg | 29.5mg | 1% |
| Net carbs | 49.08g | 76.99g | N/A |
| Sugar | 40.32g | 2.21g | N/A |
| Trans fat | 0g | 0.004g | N/A |
| Tryptophan | 0.133mg | 0.097mg | 0% |
| Threonine | 0.457mg | 0.25mg | 0% |
| Isoleucine | 0.486mg | 0.407mg | 0% |
| Leucine | 0.879mg | 0.757mg | 0% |
| Lysine | 0.515mg | 0.257mg | 0% |
| Methionine | 0.166mg | 0.177mg | 0% |
| Phenylalanine | 0.687mg | 0.52mg | 0% |
| Valine | 0.565mg | 0.48mg | 0% |
| Histidine | 0.337mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - EPA | 0.023g | 0g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
37%
Minerals Daily Need Coverage Score
64%
67%
Comparison summary
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 38.11g)
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 4.415g)
Which food contains less Sodium?
Payday contains less Sodium (difference - 1009mg)
Which food is lower in glycemic index?
Payday is lower in glycemic index (difference - 83)
Which food is cheaper?
Payday is cheaper (difference - $2.4)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.