Pea soup vs. Apricot — In-Depth Nutrition Comparison
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Significant differences between pea soup and apricots
- Pea soup has more copper, manganese, and selenium; however, apricots are richer in vitamin A, vitamin C, potassium, and vitamin E.
- Apricots cover your daily vitamin A needs 25% more than pea soup.
- Apricots have 336 times less sodium than pea soup. Pea soup has 336mg of sodium, while apricots have 1mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of apricots is 34.
Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +3500% |
| Contains more PotassiumPotassium | +264.8% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more CholineCholine | +371.4% |
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin EVitamin E | +888.9% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +389.8% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin KVitamin K | +1550% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 336mg | 1mg | 15% |
| Vitamin A | 3µg | 96µg | 10% |
| Vitamin C | 0.6mg | 10mg | 10% |
| Copper | 0.146mg | 0.078mg | 8% |
| Manganese | 0.245mg | 0.077mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Potassium | 71mg | 259mg | 6% |
| Vitamin E | 0.09mg | 0.89mg | 5% |
| Protein | 3.2g | 1.4g | 4% |
| Zinc | 0.64mg | 0.2mg | 4% |
| Iron | 0.73mg | 0.39mg | 4% |
| Vitamin B5 | 0.049mg | 0.24mg | 4% |
| Phosphorus | 47mg | 23mg | 3% |
| Vitamin B6 | 0.02mg | 0.054mg | 3% |
| Vitamin K | 0.2µg | 3.3µg | 3% |
| Folate | 1µg | 9µg | 2% |
| Choline | 13.2mg | 2.8mg | 2% |
| Saturated fat | 0.524g | 0.027g | 2% |
| Vitamin B3 | 0.462mg | 0.6mg | 1% |
| Monounsaturated fat | 0.372g | 0.17g | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fats | 1.09g | 0.39g | 1% |
| Fructose | 0.94g | 1% | |
| Carbs | 9.88g | 11.12g | 0% |
| Net carbs | 7.98g | 9.12g | N/A |
| Calcium | 12mg | 13mg | 0% |
| Sugar | 3.19g | 9.24g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Polyunsaturated fat | 0.142g | 0.077g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +179.5% |
| Contains more OtherOther | +73% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains more Poly. FatPolyunsaturated fat | +84.4% |
| Contains less Sat. FatSaturated fat | -94.8% |
