Pea soup vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between pea soup and artichoke?
- Artichoke has more folate, fiber, vitamin C, vitamin K, magnesium, copper, potassium, vitamin B6, and iron than pea soup.
- Artichoke's daily need coverage for folate is 17% higher.
- Artichoke has 4 times less sodium than pea soup. Pea soup has 336mg of sodium, while artichoke has 94mg.
- Pea soup has a higher glycemic index (66) than artichoke (32).
We used Soup, pea, green, canned, prepared with equal volume water and Artichokes, (globe or french), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.6% |
| Contains more SeleniumSelenium | +1700% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +421.1% |
| Contains more IronIron | +75.3% |
| Contains more CopperCopper | +58.2% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains less SodiumSodium | -72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin CVitamin C | +1850% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +126.4% |
| Contains more Vitamin B5Vitamin B5 | +589.8% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +6700% |
| Contains more CholineCholine | +160.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 68µg | 17% |
| Fiber | 1.9g | 5.4g | 14% |
| Vitamin K | 0.2µg | 14.8µg | 12% |
| Vitamin C | 0.6mg | 11.7mg | 12% |
| Magnesium | 15mg | 60mg | 11% |
| Sodium | 336mg | 94mg | 11% |
| Copper | 0.146mg | 0.231mg | 9% |
| Potassium | 71mg | 370mg | 9% |
| Iron | 0.73mg | 1.28mg | 7% |
| Vitamin B6 | 0.02mg | 0.116mg | 7% |
| Phosphorus | 47mg | 90mg | 6% |
| Vitamin B5 | 0.049mg | 0.338mg | 6% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Choline | 13.2mg | 34.4mg | 4% |
| Vitamin B3 | 0.462mg | 1.046mg | 4% |
| Calcium | 12mg | 44mg | 3% |
| Vitamin B1 | 0.04mg | 0.072mg | 3% |
| Vitamin B2 | 0.025mg | 0.066mg | 3% |
| Saturated fat | 0.524g | 0.036g | 2% |
| Monounsaturated fat | 0.372g | 0.005g | 1% |
| Calories | 61kcal | 47kcal | 1% |
| Vitamin E | 0.09mg | 0.19mg | 1% |
| Zinc | 0.64mg | 0.49mg | 1% |
| Fats | 1.09g | 0.15g | 1% |
| Polyunsaturated fat | 0.142g | 0.064g | 1% |
| Protein | 3.2g | 3.27g | 0% |
| Carbs | 9.88g | 10.51g | 0% |
| Net carbs | 7.98g | 5.11g | N/A |
| Sugar | 3.19g | 0.99g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.245mg | 0.256mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +13.3% |
~equal in
Protein
~3.27g
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7340% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains less Sat. FatSaturated fat | -93.1% |
