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Pea soup vs. Baking powder — In-Depth Nutrition Comparison

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How are pea soup and baking powder different?

  • Pea soup has more copper, manganese, fiber, selenium, and zinc; however, baking powder is richer in calcium, phosphorus, and iron.
  • Baking powder covers your daily need for calcium, 586% more than pea soup.
  • Pea soup has 64 times more zinc than baking powder. Pea soup has 0.64mg of zinc, while baking powder has 0.01mg.
  • Pea soup contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of pea soup is 66.

Soup, pea, green, canned, prepared with equal volume water and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Pea soup vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +255%
Contains more CopperCopper +1360%
Contains more ZincZinc +6300%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2127.3%
Contains more SeleniumSelenium +1700%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +48866.7%
Contains more IronIron +1409.6%
Contains more PhosphorusPhosphorus +4561.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1591%
Contains more CarbsCarbs +180.4%
Contains more OtherOther +5157.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Baking powder DV% diff.
Calcium 12mg 5876mg 586%
Sodium 336mg 10600mg 446%
Phosphorus 47mg 2191mg 306%
Iron 0.73mg 11.02mg 129%
Copper 0.146mg 0.01mg 15%
Manganese 0.245mg 0.011mg 10%
Fiber 1.9g 0.2g 7%
Zinc 0.64mg 0.01mg 6%
Carbs 9.88g 27.7g 6%
Protein 3.2g 0g 6%
Selenium 3.6µg 0.2µg 6%
Magnesium 15mg 27mg 3%
Vitamin B3 0.462mg 0mg 3%
Vitamin B1 0.04mg 0mg 3%
Potassium 71mg 20mg 2%
Choline 13.2mg 0mg 2%
Saturated fat 0.524g 0g 2%
Vitamin B6 0.02mg 0mg 2%
Fats 1.09g 0g 2%
Vitamin B2 0.025mg 0mg 2%
Monounsaturated fat 0.372g 0g 1%
Vitamin B5 0.049mg 0mg 1%
Polyunsaturated fat 0.142g 0g 1%
Vitamin C 0.6mg 0mg 1%
Vitamin E 0.09mg 0mg 1%
Calories 61kcal 53kcal 0%
Net carbs 7.98g 27.5g N/A
Sugar 3.19g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Folate 1µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
0%
Baking powder
Minerals Daily Need Coverage Score
23%
Pea soup
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Pea soup
Pea soup contains less Sodium (difference - 10264mg)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 26)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3.2)
Which food is richer in vitamins?
Pea soup
Pea soup is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.19g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.524g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.