Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Pea soup
  5. Compare
  6. Pea soup vs. Barbecue sauce

Pea soup vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

How are pea soup and barbecue sauce different?

  • Pea soup has more copper and manganese than barbecue sauce.
  • Daily need coverage for sodium for barbecue sauce is 30% higher.
  • Pea soup contains 4 times more zinc than barbecue sauce. While pea soup contains 0.64mg of zinc, barbecue sauce contains only 0.17mg.
  • Pea soup has less sodium.

Soup, pea, green, canned, prepared with equal volume water and Sauce, barbecue are the varieties used in this article.

Infographic

Pea soup vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +14.1%
Contains more CopperCopper +102.8%
Contains more ZincZinc +276.5%
Contains more PhosphorusPhosphorus +135%
Contains less SodiumSodium -67.3%
Contains more ManganeseManganese +94.4%
Contains more SeleniumSelenium +176.9%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +226.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more CholineCholine +85.9%
Contains more Vitamin AVitamin A +266.7%
Contains more Vitamin EVitamin E +788.9%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +29.2%
Contains more Vitamin B5Vitamin B5 +234.7%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +100%
~equal in Vitamin C ~0.6mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Barbecue sauce DV% diff.
Sodium 336mg 1027mg 30%
Fructose 14.17g 18%
Carbs 9.88g 40.77g 10%
Copper 0.146mg 0.072mg 8%
Calories 61kcal 172kcal 6%
Manganese 0.245mg 0.126mg 5%
Protein 3.2g 0.82g 5%
Vitamin E 0.09mg 0.8mg 5%
Potassium 71mg 232mg 5%
Selenium 3.6µg 1.3µg 4%
Fiber 1.9g 0.9g 4%
Vitamin B6 0.02mg 0.075mg 4%
Zinc 0.64mg 0.17mg 4%
Phosphorus 47mg 20mg 4%
Saturated fat 0.524g 0.045g 2%
Vitamin B5 0.049mg 0.164mg 2%
Vitamin B2 0.025mg 0.056mg 2%
Calcium 12mg 33mg 2%
Vitamin A 3µg 11µg 1%
Fats 1.09g 0.63g 1%
Monounsaturated fat 0.372g 0.082g 1%
Choline 13.2mg 7.1mg 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin B3 0.462mg 0.597mg 1%
Iron 0.73mg 0.64mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Vitamin C 0.6mg 0.6mg 0%
Net carbs 7.98g 39.87g N/A
Magnesium 15mg 13mg 0%
Sugar 3.19g 33.24g N/A
Starch 0.35g 0%
Folate 1µg 2µg 0%
Polyunsaturated fat 0.142g 0.101g 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +290.2%
Contains more FatsFats +73%
Contains more WaterWater +54.5%
Contains more CarbsCarbs +312.7%
Contains more OtherOther +139.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +353.7%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -91.4%

People also compare

Pea soup
Pea soup vs Cream of mushroom soup
Cream of mushroom soup
Pea soup
Pea soup vs Beef noodle soup
Beef noodle soup
Pea soup
Pea soup vs Pea soup
Pea soup
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.