Pea soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
How are pea soup and beef Stroganoff different?
- Pea soup is higher in fiber and copper; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, vitamin B12, and selenium.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Pea soup contains 3 times more fiber than beef Stroganoff. While pea soup contains 1.9g of fiber, beef Stroganoff contains only 0.6g.
- Pea soup has less sodium.
- Beef Stroganoff has a lower glycemic index (53) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +46% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +71.9% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +322% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +318.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Folate | 1µg | 67µg | 17% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.245mg | 11% | |
| Vitamin A | 3µg | 84µg | 9% |
| Saturated fat | 0.524g | 2.324g | 8% |
| Selenium | 3.6µg | 7.6µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 1.9g | 0.6g | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Fats | 1.09g | 4.6g | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Protein | 3.2g | 5.1g | 4% |
| Sodium | 336mg | 435mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Monounsaturated fat | 0.372g | 1.556g | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Vitamin B3 | 0.462mg | 0.1mg | 2% |
| Calories | 61kcal | 98kcal | 2% |
| Vitamin E | 0.09mg | 0.41mg | 2% |
| Iron | 0.73mg | 0.88mg | 2% |
| Potassium | 71mg | 140mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Calcium | 12mg | 20mg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.142g | 0.246g | 1% |
| Carbs | 9.88g | 9g | 0% |
| Net carbs | 7.98g | 8.4g | N/A |
| Sugar | 3.19g | 1.68g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
33%
Minerals Daily Need Coverage Score
23%
24%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 1.8g)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 1.51g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beef Stroganoff is relatively richer in minerals
Which food is richer in vitamins?
Beef Stroganoff is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)