Pea soup vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are pea soup and beef Stroganoff different?
- Pea soup is higher in fiber and copper; however, beef Stroganoff is richer in vitamin K, folate, vitamin A, vitamin B12, and selenium.
- Daily need coverage for vitamin K for beef Stroganoff is 86% higher.
- Pea soup contains 3 times more fiber than beef Stroganoff. While pea soup contains 1.9g of fiber, beef Stroganoff contains only 0.6g.
- Pea soup has less sodium.
- Beef Stroganoff has a lower glycemic index (53) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Soup, beef stroganoff, canned, chunky style, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CopperCopper | +46% |
| Contains less SodiumSodium | -22.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +97.2% |
| Contains more IronIron | +20.5% |
| Contains more ZincZinc | +71.9% |
| Contains more SeleniumSelenium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +51300% |
| Contains more FolateFolate | +6600% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 102.8µg | 86% |
| Folate | 1µg | 67µg | 17% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Manganese | 0.245mg | 11% | |
| Vitamin A | 3µg | 84µg | 9% |
| Saturated fat | 0.524g | 2.324g | 8% |
| Selenium | 3.6µg | 7.6µg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Fiber | 1.9g | 0.6g | 5% |
| Copper | 0.146mg | 0.1mg | 5% |
| Vitamin B2 | 0.025mg | 0.09mg | 5% |
| Fats | 1.09g | 4.6g | 5% |
| Zinc | 0.64mg | 1.1mg | 4% |
| Protein | 3.2g | 5.1g | 4% |
| Sodium | 336mg | 435mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Monounsaturated fat | 0.372g | 1.556g | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Vitamin B3 | 0.462mg | 0.1mg | 2% |
| Calories | 61kcal | 98kcal | 2% |
| Vitamin E | 0.09mg | 0.41mg | 2% |
| Iron | 0.73mg | 0.88mg | 2% |
| Potassium | 71mg | 140mg | 2% |
| Vitamin B5 | 0.049mg | 1% | |
| Calcium | 12mg | 20mg | 1% |
| Choline | 13.2mg | 18mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Polyunsaturated fat | 0.142g | 0.246g | 1% |
| Carbs | 9.88g | 9g | 0% |
| Net carbs | 7.98g | 8.4g | N/A |
| Sugar | 3.19g | 1.68g | N/A |
| Phosphorus | 47mg | 50mg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +59.4% |
| Contains more FatsFats | +322% |
~equal in
Carbs
~9g
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -77.5% |
| Contains more Mono. FatMonounsaturated fat | +318.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
