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  6. Pea soup vs. Black pepper

Pea soup vs. Black pepper — In-Depth Nutrition Comparison

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How are pea soup and black pepper different?

  • Black pepper has more manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, and vitamin B6 than pea soup.
  • Daily need coverage for manganese for black pepper is 544% higher.
  • Black pepper has a lower glycemic index (32) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Spices, pepper, black are the varieties used in this article.

Infographic

Pea soup vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +1040%
Contains more CalciumCalcium +3591.7%
Contains more PotassiumPotassium +1771.8%
Contains more IronIron +1230.1%
Contains more CopperCopper +811%
Contains more ZincZinc +85.9%
Contains more PhosphorusPhosphorus +236.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +5105.3%
Contains more SeleniumSelenium +36.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +16.8%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +1055.6%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +147.4%
Contains more Vitamin B5Vitamin B5 +2755.1%
Contains more Vitamin B6Vitamin B6 +1355%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Black pepper DV% diff.
Manganese 0.245mg 12.753mg 544%
Vitamin K 0.2µg 163.7µg 136%
Copper 0.146mg 1.33mg 132%
Iron 0.73mg 9.71mg 112%
Fiber 1.9g 25.3g 94%
Calcium 12mg 443mg 43%
Magnesium 15mg 171mg 37%
Potassium 71mg 1329mg 37%
Vitamin B5 0.049mg 1.399mg 27%
Vitamin B6 0.02mg 0.291mg 21%
Carbs 9.88g 63.95g 18%
Phosphorus 47mg 158mg 16%
Sodium 336mg 20mg 14%
Protein 3.2g 10.39g 14%
Vitamin B2 0.025mg 0.18mg 12%
Calories 61kcal 251kcal 10%
Vitamin B1 0.04mg 0.108mg 6%
Polyunsaturated fat 0.142g 0.998g 6%
Vitamin E 0.09mg 1.04mg 6%
Zinc 0.64mg 1.19mg 5%
Folate 1µg 17µg 4%
Vitamin B3 0.462mg 1.143mg 4%
Saturated fat 0.524g 1.392g 4%
Vitamin A 3µg 27µg 3%
Fats 1.09g 3.26g 3%
Selenium 3.6µg 4.9µg 2%
Monounsaturated fat 0.372g 0.739g 1%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 38.65g N/A
Sugar 3.19g 0.64g N/A
Choline 13.2mg 11.3mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +578.6%
Contains more ProteinProtein +224.7%
Contains more FatsFats +199.1%
Contains more CarbsCarbs +547.3%
Contains more OtherOther +676.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +98.7%
Contains more Poly. FatPolyunsaturated fat +602.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.