Pea soup vs. Blueberry — In-Depth Nutrition Comparison
Compare
How are pea soup and blueberries different?
- Pea soup is higher in copper, selenium, iron, and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Pea soup contains 336 times more sodium than blueberries. While pea soup contains 336mg of sodium, blueberries contain only 1mg.
- Blueberries have a lower glycemic index (53) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Blueberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +1516.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +230.3% |
| Contains more OtherOther | +456.5% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +691.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
~equal in
Polyunsaturated fat
~0.146g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Sodium | 336mg | 1mg | 15% |
| Copper | 0.146mg | 0.057mg | 10% |
| Vitamin C | 0.6mg | 9.7mg | 10% |
| Iron | 0.73mg | 0.28mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 47mg | 12mg | 5% |
| Protein | 3.2g | 0.74g | 5% |
| Manganese | 0.245mg | 0.336mg | 4% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Vitamin E | 0.09mg | 0.57mg | 3% |
| Saturated fat | 0.524g | 0.028g | 2% |
| Carbs | 9.88g | 14.49g | 2% |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Vitamin B5 | 0.049mg | 0.124mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Monounsaturated fat | 0.372g | 0.047g | 1% |
| Choline | 13.2mg | 6mg | 1% |
| Fats | 1.09g | 0.33g | 1% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 7.98g | 12.09g | N/A |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 3.19g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.462mg | 0.418mg | 0% |
| Polyunsaturated fat | 0.142g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
11%
Minerals Daily Need Coverage Score
23%
10%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 6.77g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.496g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)