Pea soup vs. Blueberry — In-Depth Nutrition Comparison
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How are pea soup and blueberries different?
- Pea soup is higher in copper, selenium, iron, and phosphorus; however, blueberries are richer in vitamin K and vitamin C.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Pea soup contains 336 times more sodium than blueberries. While pea soup contains 336mg of sodium, blueberries contain only 1mg.
- Blueberries have a lower glycemic index (53) than pea soup (66).
Soup, pea, green, canned, prepared with equal volume water and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +160.7% |
| Contains more CopperCopper | +156.1% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +120% |
| Contains more Vitamin CVitamin C | +1516.7% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B5Vitamin B5 | +153.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +9550% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 19.3µg | 16% |
| Sodium | 336mg | 1mg | 15% |
| Copper | 0.146mg | 0.057mg | 10% |
| Vitamin C | 0.6mg | 9.7mg | 10% |
| Iron | 0.73mg | 0.28mg | 6% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 47mg | 12mg | 5% |
| Protein | 3.2g | 0.74g | 5% |
| Manganese | 0.245mg | 0.336mg | 4% |
| Zinc | 0.64mg | 0.16mg | 4% |
| Vitamin E | 0.09mg | 0.57mg | 3% |
| Saturated fat | 0.524g | 0.028g | 2% |
| Carbs | 9.88g | 14.49g | 2% |
| Vitamin B6 | 0.02mg | 0.052mg | 2% |
| Vitamin B5 | 0.049mg | 0.124mg | 2% |
| Fiber | 1.9g | 2.4g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Monounsaturated fat | 0.372g | 0.047g | 1% |
| Choline | 13.2mg | 6mg | 1% |
| Fats | 1.09g | 0.33g | 1% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Calcium | 12mg | 6mg | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Net carbs | 7.98g | 12.09g | N/A |
| Potassium | 71mg | 77mg | 0% |
| Sugar | 3.19g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B1 | 0.04mg | 0.037mg | 0% |
| Vitamin B3 | 0.462mg | 0.418mg | 0% |
| Polyunsaturated fat | 0.142g | 0.146g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.4% |
| Contains more FatsFats | +230.3% |
| Contains more OtherOther | +456.5% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +691.5% |
| Contains less Sat. FatSaturated fat | -94.7% |
~equal in
Polyunsaturated fat
~0.146g
