Pea soup vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between pea soup and bratwurst
- Pea soup contains less vitamin B12, vitamin B1, selenium, zinc, vitamin B3, vitamin B2, and vitamin B6 than bratwurst.
- Bratwurst's daily need coverage for vitamin B12 is 111% higher.
- Bratwurst has a lower glycemic index. The glycemic index of bratwurst is 28, while the glycemic index of pea soup is 66.
The food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more CopperCopper | +82.5% |
| Contains less SodiumSodium | -60.4% |
| Contains more ManganeseManganese | +497.6% |
| Contains more PotassiumPotassium | +298.6% |
| Contains more IronIron | +37% |
| Contains more ZincZinc | +285.9% |
| Contains more PhosphorusPhosphorus | +176.6% |
| Contains more SeleniumSelenium | +291.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B2Vitamin B2 | +752% |
| Contains more Vitamin B3Vitamin B3 | +573.2% |
| Contains more Vitamin B5Vitamin B5 | +1308.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Fats | 1.09g | 26.34g | 39% |
| Vitamin B1 | 0.04mg | 0.38mg | 28% |
| Cholesterol | 0mg | 78mg | 26% |
| Saturated fat | 0.524g | 6.08g | 25% |
| Sodium | 336mg | 848mg | 22% |
| Monounsaturated fat | 0.372g | 8g | 19% |
| Selenium | 3.6µg | 14.1µg | 19% |
| Protein | 3.2g | 12.2g | 18% |
| Zinc | 0.64mg | 2.47mg | 17% |
| Vitamin B3 | 0.462mg | 3.11mg | 17% |
| Vitamin B6 | 0.02mg | 0.2mg | 14% |
| Vitamin B2 | 0.025mg | 0.213mg | 14% |
| Vitamin B5 | 0.049mg | 0.69mg | 13% |
| Calories | 61kcal | 297kcal | 12% |
| Phosphorus | 47mg | 130mg | 12% |
| Polyunsaturated fat | 0.142g | 1.58g | 10% |
| Manganese | 0.245mg | 0.041mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Copper | 0.146mg | 0.08mg | 7% |
| Potassium | 71mg | 283mg | 6% |
| Carbs | 9.88g | 2g | 3% |
| Iron | 0.73mg | 1mg | 3% |
| Choline | 13.2mg | 2% | |
| Vitamin C | 0.6mg | 0mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Calcium | 12mg | 7mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 7.98g | 2g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.19g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +394% |
| Contains more WaterWater | +49.2% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +2316.5% |
| Contains more OtherOther | +119.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +2050.5% |
| Contains more Poly. FatPolyunsaturated fat | +1012.7% |
