Pea soup vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between pea soup and buttermilk?
- Pea soup is higher in copper, manganese, iron, and fiber; however, buttermilk is richer in calcium, vitamin B2, vitamin B12, and phosphorus.
- Pea soup's daily need coverage for copper is 15% more.
- Buttermilk has less sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +1360% |
| Contains more CopperCopper | +1227.3% |
| Contains more ZincZinc | +52.4% |
| Contains more ManganeseManganese | +12150% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +696.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +516% |
| Contains more Vitamin B5Vitamin B5 | +461.2% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +23.9% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +43.8% |
~equal in
Protein
~3.31g
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +330.3% |
~equal in
Saturated fat
~0.548g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.146mg | 0.011mg | 15% |
| Manganese | 0.245mg | 0.002mg | 11% |
| Vitamin B2 | 0.025mg | 0.154mg | 10% |
| Calcium | 12mg | 116mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 0.73mg | 0.05mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Sodium | 336mg | 190mg | 6% |
| Phosphorus | 47mg | 89mg | 6% |
| Vitamin B5 | 0.049mg | 0.275mg | 5% |
| Selenium | 3.6µg | 2µg | 3% |
| Vitamin B3 | 0.462mg | 0.058mg | 3% |
| Zinc | 0.64mg | 0.42mg | 2% |
| Potassium | 71mg | 151mg | 2% |
| Carbs | 9.88g | 4.79g | 2% |
| Vitamin B6 | 0.02mg | 0.034mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 13.2mg | 17.7mg | 1% |
| Polyunsaturated fat | 0.142g | 0.033g | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Calories | 61kcal | 40kcal | 1% |
| Vitamin A | 3µg | 14µg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 3.2g | 3.31g | 0% |
| Fats | 1.09g | 0.88g | 0% |
| Vitamin C | 0.6mg | 1mg | 0% |
| Net carbs | 7.98g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.19g | 4.79g | N/A |
| Vitamin E | 0.09mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0.1µg | 0% |
| Saturated fat | 0.524g | 0.548g | 0% |
| Monounsaturated fat | 0.372g | 0.254g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Pea soup is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 146mg)
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins