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Pea soup vs. Buttermilk — In-Depth Nutrition Comparison

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What are the differences between pea soup and buttermilk?

  • Pea soup is higher in copper, manganese, iron, and fiber; however, buttermilk is richer in calcium, vitamin B2, vitamin B12, and phosphorus.
  • Pea soup's daily need coverage for copper is 15% more.
  • Buttermilk has less sodium.

We used Soup, pea, green, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat types in this article.

Infographic

Pea soup vs Buttermilk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +1360%
Contains more CopperCopper +1227.3%
Contains more ZincZinc +52.4%
Contains more ManganeseManganese +12150%
Contains more SeleniumSelenium +80%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +112.7%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +696.6%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B2Vitamin B2 +516%
Contains more Vitamin B5Vitamin B5 +461.2%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +34.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +23.9%
Contains more CarbsCarbs +106.3%
Contains more OtherOther +43.8%
~equal in Protein ~3.31g
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +46.5%
Contains more Poly. FatPolyunsaturated fat +330.3%
~equal in Saturated fat ~0.548g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Buttermilk
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Buttermilk DV% diff.
Copper 0.146mg 0.011mg 15%
Manganese 0.245mg 0.002mg 11%
Vitamin B2 0.025mg 0.154mg 10%
Calcium 12mg 116mg 10%
Vitamin B12 0µg 0.22µg 9%
Iron 0.73mg 0.05mg 9%
Fiber 1.9g 0g 8%
Sodium 336mg 190mg 6%
Phosphorus 47mg 89mg 6%
Vitamin B5 0.049mg 0.275mg 5%
Selenium 3.6µg 2µg 3%
Vitamin B3 0.462mg 0.058mg 3%
Zinc 0.64mg 0.42mg 2%
Potassium 71mg 151mg 2%
Carbs 9.88g 4.79g 2%
Vitamin B6 0.02mg 0.034mg 1%
Folate 1µg 5µg 1%
Choline 13.2mg 17.7mg 1%
Polyunsaturated fat 0.142g 0.033g 1%
Vitamin B1 0.04mg 0.034mg 1%
Calories 61kcal 40kcal 1%
Vitamin A 3µg 14µg 1%
Magnesium 15mg 11mg 1%
Cholesterol 0mg 4mg 1%
Protein 3.2g 3.31g 0%
Fats 1.09g 0.88g 0%
Vitamin C 0.6mg 1mg 0%
Net carbs 7.98g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.19g 4.79g N/A
Vitamin E 0.09mg 0.05mg 0%
Vitamin K 0.2µg 0.1µg 0%
Saturated fat 0.524g 0.548g 0%
Monounsaturated fat 0.372g 0.254g 0%
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
9%
Buttermilk
Minerals Daily Need Coverage Score
23%
Pea soup
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 1.6g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Pea soup
Pea soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 146mg)
Which food is richer in vitamins?
Buttermilk
Buttermilk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.