Pea soup vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between Pea soup and Buttermilk?
- Pea soup is higher in Copper, Manganese, Iron, and Fiber, however, Buttermilk is richer in Calcium, Vitamin B2, Vitamin B12, and Phosphorus.
- Pea soup's daily need coverage for Copper is 15% more.
- Buttermilk has less Sodium.
We used Soup, pea, green, canned, prepared with equal volume water and Milk, buttermilk, fluid, cultured, lowfat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1360%
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Magnesium
+36.4%
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Zinc
+52.4%
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Copper
+1227.3%
Contains
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Manganese
+12150%
Contains
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Selenium
+80%
Contains
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Calcium
+866.7%
Contains
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Phosphorus
+89.4%
Contains
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Potassium
+112.7%
Contains
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Sodium
-43.5%
Contains
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Iron
+1360%
Contains
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Magnesium
+36.4%
Contains
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Zinc
+52.4%
Contains
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Copper
+1227.3%
Contains
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Manganese
+12150%
Contains
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Selenium
+80%
Contains
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Calcium
+866.7%
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Phosphorus
+89.4%
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Potassium
+112.7%
Contains
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Sodium
-43.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+80%
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Vitamin B1
+17.6%
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Vitamin B3
+696.6%
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Vitamin K
+100%
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Vitamin A
+291.7%
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Vitamin C
+66.7%
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Vitamin B2
+516%
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Vitamin B5
+461.2%
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Vitamin B6
+70%
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Folate
+400%
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Vitamin B12
+∞%
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Vitamin E
+80%
Contains
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Vitamin B1
+17.6%
Contains
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Vitamin B3
+696.6%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+291.7%
Contains
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Vitamin C
+66.7%
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Vitamin B2
+516%
Contains
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Vitamin B5
+461.2%
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Vitamin B6
+70%
Contains
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Folate
+400%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+23.9%
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Carbs
+106.3%
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Other
+43.8%
Equal in Protein - 3.31
Equal in Water - 90.13
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
Contains
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Fats
+23.9%
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Carbs
+106.3%
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Other
+43.8%
Equal in Protein - 3.31
Equal in Water - 90.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+46.5%
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Polyunsaturated fat
+330.3%
Equal in Saturated Fat - 0.548
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Saturated Fat:
0.548 g
Monounsaturated Fat:
0.254 g
Polyunsaturated fat:
0.033 g
Contains
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Monounsaturated Fat
+46.5%
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Polyunsaturated fat
+330.3%
Equal in Saturated Fat - 0.548
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 4.79g |
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| Protein | 3.2g | 3.31g |
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| Fats | 1.09g | 0.88g |
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| Carbs | 9.88g | 4.79g |
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| Calories | 61kcal | 40kcal |
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| Sugar | 3.19g | 4.79g |
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| Fiber | 1.9g | 0g |
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| Calcium | 12mg | 116mg |
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| Iron | 0.73mg | 0.05mg |
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| Magnesium | 15mg | 11mg |
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| Phosphorus | 47mg | 89mg |
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| Potassium | 71mg | 151mg |
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| Sodium | 336mg | 190mg |
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| Zinc | 0.64mg | 0.42mg |
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| Copper | 0.146mg | 0.011mg |
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| Manganese | 0.245mg | 0.002mg |
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| Selenium | 3.6µg | 2µg |
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| Vitamin A | 12IU | 47IU |
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| Vitamin A RAE | 3µg | 14µg |
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| Vitamin E | 0.09mg | 0.05mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0.6mg | 1mg |
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| Vitamin B1 | 0.04mg | 0.034mg |
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| Vitamin B2 | 0.025mg | 0.154mg |
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| Vitamin B3 | 0.462mg | 0.058mg |
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| Vitamin B5 | 0.049mg | 0.275mg |
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| Vitamin B6 | 0.02mg | 0.034mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.141mg |
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| Isoleucine | 0.171mg |
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| Leucine | 0.313mg |
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| Lysine | 0.277mg |
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| Methionine | 0.087mg |
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| Phenylalanine | 0.171mg |
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| Valine | 0.217mg |
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| Histidine | 0.1mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.524g | 0.548g |
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| Monounsaturated Fat | 0.372g | 0.254g |
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| Polyunsaturated fat | 0.142g | 0.033g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
9%
Minerals Daily Need Coverage Score
23%
15%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.6g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 66)
Which food is cheaper?
Pea soup is cheaper (difference - $2)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Buttermilk contains less Sodium (difference - 146mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.