Pea soup vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on the differences between pea soup and gumdrop
- Pea soup is higher than gumdrop in copper, manganese, fiber, phosphorus, zinc, and selenium.
- Pea soup covers your daily copper needs 15% more than gumdrop.
- The amount of sodium in gumdrop is lower.
- The glycemic index of pea soup is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1320% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4600% |
| Contains more ManganeseManganese | +2350% |
| Contains more SeleniumSelenium | +350% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +4520% |
| Contains more Vitamin B5Vitamin B5 | +308.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 9.88g | 98.9g | 30% |
| Calories | 61kcal | 396kcal | 17% |
| Copper | 0.146mg | 0.012mg | 15% |
| Sodium | 336mg | 44mg | 13% |
| Manganese | 0.245mg | 0.01mg | 10% |
| Fiber | 1.9g | 0.1g | 7% |
| Phosphorus | 47mg | 1mg | 7% |
| Zinc | 0.64mg | 0mg | 6% |
| Protein | 3.2g | 0g | 6% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Iron | 0.73mg | 0.4mg | 4% |
| Magnesium | 15mg | 1mg | 3% |
| Vitamin B1 | 0.04mg | 0.006mg | 3% |
| Vitamin B3 | 0.462mg | 0.01mg | 3% |
| Potassium | 71mg | 5mg | 2% |
| Saturated fat | 0.524g | 0g | 2% |
| Fats | 1.09g | 0g | 2% |
| Choline | 13.2mg | 0mg | 2% |
| Polyunsaturated fat | 0.142g | 0g | 1% |
| Vitamin B6 | 0.02mg | 0.005mg | 1% |
| Monounsaturated fat | 0.372g | 0g | 1% |
| Vitamin B5 | 0.049mg | 0.012mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin B2 | 0.025mg | 0.013mg | 1% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Calcium | 12mg | 3mg | 1% |
| Net carbs | 7.98g | 98.8g | N/A |
| Sugar | 3.19g | 58.97g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +8355% |
| Contains more OtherOther | +1180% |
| Contains more CarbsCarbs | +901% |
