Pea soup vs. Celery — In-Depth Nutrition Comparison
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Important differences between pea soup and celery
- Pea soup has more copper, iron, manganese, and selenium; however, celery has more vitamin K, folate, vitamin A, and potassium.
- Celery's daily need coverage for vitamin K is 24% more.
- Pea soup has 9 times more selenium than celery. Pea soup has 3.6µg of selenium, while celery has 0.4µg.
- Celery is lower in sodium.
- Pea soup has a higher glycemic index than celery.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +265% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +95.8% |
| Contains more ManganeseManganese | +137.9% |
| Contains more SeleniumSelenium | +800% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +266.2% |
| Contains less SodiumSodium | -76.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more CholineCholine | +116.4% |
| Contains more Vitamin CVitamin C | +416.7% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +402% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 29.3µg | 24% |
| Copper | 0.146mg | 0.035mg | 12% |
| Sodium | 336mg | 80mg | 11% |
| Folate | 1µg | 36µg | 9% |
| Iron | 0.73mg | 0.2mg | 7% |
| Potassium | 71mg | 260mg | 6% |
| Manganese | 0.245mg | 0.103mg | 6% |
| Selenium | 3.6µg | 0.4µg | 6% |
| Protein | 3.2g | 0.69g | 5% |
| Zinc | 0.64mg | 0.13mg | 5% |
| Vitamin B6 | 0.02mg | 0.074mg | 4% |
| Vitamin B5 | 0.049mg | 0.246mg | 4% |
| Calcium | 12mg | 40mg | 3% |
| Vitamin C | 0.6mg | 3.1mg | 3% |
| Phosphorus | 47mg | 24mg | 3% |
| Vitamin B2 | 0.025mg | 0.057mg | 2% |
| Saturated fat | 0.524g | 0.042g | 2% |
| Calories | 61kcal | 16kcal | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Carbs | 9.88g | 2.97g | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Vitamin B3 | 0.462mg | 0.32mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Choline | 13.2mg | 6.1mg | 1% |
| Fats | 1.09g | 0.17g | 1% |
| Monounsaturated fat | 0.372g | 0.032g | 1% |
| Net carbs | 7.98g | 1.37g | N/A |
| Sugar | 3.19g | 1.34g | N/A |
| Polyunsaturated fat | 0.142g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +363.8% |
| Contains more FatsFats | +541.2% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +73% |
| Contains more WaterWater | +12.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1062.5% |
| Contains more Poly. FatPolyunsaturated fat | +79.7% |
| Contains less Sat. FatSaturated fat | -92% |
