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Pea soup vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between pea soup and cream cheese?

  • Pea soup is richer in copper and manganese, while cream cheese is higher in vitamin A, vitamin B2, vitamin B5, vitamin B12, selenium, and phosphorus.
  • Cream cheese's daily need coverage for saturated fat is 98% higher.
  • Cream cheese has 22 times less manganese than pea soup. Pea soup has 0.245mg of manganese, while cream cheese has 0.011mg.
  • Pea soup is lower in saturated fat.
  • Pea soup has a higher glycemic index (66) than cream cheese (0).

We used Soup, pea, green, canned, prepared with equal volume water and Cheese, cream types in this comparison.

Infographic

Pea soup vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +563.6%
Contains more CopperCopper +711.1%
Contains more ZincZinc +28%
Contains more ManganeseManganese +2127.3%
Contains more CalciumCalcium +708.3%
Contains more PotassiumPotassium +85.9%
Contains more PhosphorusPhosphorus +127.7%
Contains more SeleniumSelenium +138.9%
~equal in Sodium ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +73.9%
Contains more Vitamin B3Vitamin B3 +407.7%
Contains more Vitamin AVitamin A +10166.7%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B2Vitamin B2 +820%
Contains more Vitamin B5Vitamin B5 +955.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +950%
Contains more FolateFolate +800%
Contains more CholineCholine +106.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +79%
Contains more WaterWater +60.7%
Contains more ProteinProtein +92.2%
Contains more FatsFats +3059.6%
~equal in Other ~1.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +2294.4%
Contains more Poly. FatPolyunsaturated fat +944.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea soup Cream cheese DV% diff.
Saturated fat 0.524g 20.213g 89%
Fats 1.09g 34.44g 51%
Cholesterol 0mg 101mg 34%
Vitamin A 3µg 308µg 34%
Monounsaturated fat 0.372g 8.907g 21%
Vitamin B2 0.025mg 0.23mg 16%
Calories 61kcal 350kcal 14%
Copper 0.146mg 0.018mg 14%
Manganese 0.245mg 0.011mg 10%
Polyunsaturated fat 0.142g 1.483g 9%
Vitamin B12 0µg 0.22µg 9%
Selenium 3.6µg 8.6µg 9%
Phosphorus 47mg 107mg 9%
Vitamin B5 0.049mg 0.517mg 9%
Calcium 12mg 97mg 9%
Iron 0.73mg 0.11mg 8%
Fiber 1.9g 0g 8%
Protein 3.2g 6.15g 6%
Vitamin E 0.09mg 0.86mg 5%
Choline 13.2mg 27.2mg 3%
Vitamin B6 0.02mg 0.056mg 3%
Folate 1µg 9µg 2%
Vitamin K 0.2µg 2.1µg 2%
Potassium 71mg 132mg 2%
Vitamin B3 0.462mg 0.091mg 2%
Magnesium 15mg 9mg 1%
Zinc 0.64mg 0.5mg 1%
Carbs 9.88g 5.52g 1%
Vitamin C 0.6mg 0mg 1%
Sodium 336mg 314mg 1%
Vitamin B1 0.04mg 0.023mg 1%
Net carbs 7.98g 5.52g N/A
Sugar 3.19g 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
21%
Cream cheese
Minerals Daily Need Coverage Score
23%
Pea soup
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Pea soup
Pea soup is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 19.689g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $3)
Which food contains less Sodium?
Cream cheese
Cream cheese contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Cream cheese
Cream cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.