Pea soup vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between pea soup and port Salut
- Pea soup has more copper; however, port Salut is higher in calcium, vitamin B12, phosphorus, vitamin A, selenium, zinc, and vitamin B2.
- Port Salut covers your daily need for saturated fat, 81% more than pea soup.
- Pea soup has 7 times more copper than port Salut. While pea soup has 0.146mg of copper, port Salut has only 0.022mg.
- Pea soup has less saturated fat.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +563.6% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +666% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +670% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.524g | 16.691g | 73% |
| Calcium | 12mg | 650mg | 64% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 47mg | 360mg | 45% |
| Fats | 1.09g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 3.2g | 23.78g | 41% |
| Vitamin A | 3µg | 315µg | 35% |
| Monounsaturated fat | 0.372g | 9.338g | 22% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Zinc | 0.64mg | 2.6mg | 18% |
| Vitamin B2 | 0.025mg | 0.24mg | 17% |
| Calories | 61kcal | 352kcal | 15% |
| Copper | 0.146mg | 0.022mg | 14% |
| Manganese | 0.245mg | 0.011mg | 10% |
| Sodium | 336mg | 534mg | 9% |
| Fiber | 1.9g | 0g | 8% |
| Polyunsaturated fat | 0.142g | 0.729g | 4% |
| Iron | 0.73mg | 0.43mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B3 | 0.462mg | 0.06mg | 3% |
| Vitamin B6 | 0.02mg | 0.053mg | 3% |
| Vitamin B5 | 0.049mg | 0.21mg | 3% |
| Carbs | 9.88g | 0.57g | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 15mg | 24mg | 2% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Potassium | 71mg | 136mg | 2% |
| Vitamin B1 | 0.04mg | 0.014mg | 2% |
| Vitamin C | 0.6mg | 0mg | 1% |
| Vitamin E | 0.09mg | 0.24mg | 1% |
| Net carbs | 7.98g | 0.57g | N/A |
| Sugar | 3.19g | 0.57g | N/A |
| Choline | 13.2mg | 15.4mg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1633.3% |
| Contains more WaterWater | +86% |
| Contains more ProteinProtein | +643.1% |
| Contains more FatsFats | +2487.2% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2410.2% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
