Pea soup vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between Pea soup and Port Salut
- Pea soup has more Copper, however, Port Salut is higher in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Selenium, Zinc, and Vitamin B2.
- Port Salut covers your daily need of Saturated Fat 81% more than Pea soup.
- Pea soup has 7 times more Copper than Port Salut. While Pea soup has 0.146mg of Copper, Port Salut has only 0.022mg.
- Pea soup has less Saturated Fat.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +69.8% |
| Contains more CopperCopper | +563.6% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +2127.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +5316.7% |
| Contains more PotassiumPotassium | +91.5% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +666% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +670% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +860% |
| Contains more Vitamin B5Vitamin B5 | +328.6% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +1633.3% |
| Contains more WaterWater | +86% |
| Contains more ProteinProtein | +643.1% |
| Contains more FatsFats | +2487.2% |
| Contains more OtherOther | +56.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.524 g
Monounsaturated Fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated Fat:
Sat. Fat
16.691 g
Monounsaturated Fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated Fat | -96.9% |
| Contains more Mono. FatMonounsaturated Fat | +2410.2% |
| Contains more Poly. FatPolyunsaturated fat | +413.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 352kcal |
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| Protein | 3.2g | 23.78g |
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| Fats | 1.09g | 28.2g |
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| Vitamin C | 0.6mg | 0mg |
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| Net carbs | 7.98g | 0.57g |
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| Carbs | 9.88g | 0.57g |
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| Cholesterol | 0mg | 123mg |
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| Vitamin D | 0IU | 21IU |
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| Magnesium | 15mg | 24mg |
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| Calcium | 12mg | 650mg |
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| Potassium | 71mg | 136mg |
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| Iron | 0.73mg | 0.43mg |
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| Sugar | 3.19g | 0.57g |
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| Fiber | 1.9g | 0g |
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| Copper | 0.146mg | 0.022mg |
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| Zinc | 0.64mg | 2.6mg |
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| Phosphorus | 47mg | 360mg |
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| Sodium | 336mg | 534mg |
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| Vitamin A | 12IU | 1092IU |
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| Vitamin A RAE | 3µg | 315µg |
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| Vitamin E | 0.09mg | 0.24mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 0.245mg | 0.011mg |
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| Selenium | 3.6µg | 14.5µg |
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| Vitamin B1 | 0.04mg | 0.014mg |
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| Vitamin B2 | 0.025mg | 0.24mg |
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| Vitamin B3 | 0.462mg | 0.06mg |
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| Vitamin B5 | 0.049mg | 0.21mg |
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| Vitamin B6 | 0.02mg | 0.053mg |
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| Vitamin B12 | 0µg | 1.5µg |
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| Vitamin K | 0.2µg | 2.4µg |
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| Folate | 1µg | 18µg |
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| Choline | 13.2mg | 15.4mg |
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| Saturated Fat | 0.524g | 16.691g |
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| Monounsaturated Fat | 0.372g | 9.338g |
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| Polyunsaturated fat | 0.142g | 0.729g |
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| Tryptophan | 0.343mg |
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| Threonine | 0.876mg |
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| Isoleucine | 1.446mg |
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| Leucine | 2.482mg |
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| Lysine | 1.987mg |
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| Methionine | 0.734mg |
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| Phenylalanine | 1.323mg |
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| Valine | 1.707mg |
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| Histidine | 0.686mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
30%
Minerals Daily Need Coverage Score
23%
62%
Comparison summary
Which food is lower in Sugar?
Port Salut is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Port Salut is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Pea soup contains less Sodium (difference - 198mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 16.167g)
Which food is cheaper?
Pea soup is cheaper (difference - $3.5)