Pea soup vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
How are pea soup and chinese broccoli different?
- Pea soup has more copper; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, vitamin B2, calcium, and potassium.
- Chinese broccoli covers your daily need for vitamin K, 71% more than pea soup.
- Pea soup has 48 times more sodium than chinese broccoli. Pea soup has 336mg of sodium, while chinese broccoli has 7mg.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of chinese broccoli is 32.
Soup, pea, green, canned, prepared with equal volume water and Broccoli, chinese, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +139.3% |
| Contains more ZincZinc | +64.1% |
| Contains more PhosphorusPhosphorus | +14.6% |
| Contains more SeleniumSelenium | +176.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +267.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin AVitamin A | +2633.3% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B5Vitamin B5 | +224.5% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +42300% |
| Contains more FolateFolate | +9800% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 84.8µg | 71% |
| Vitamin C | 0.6mg | 28.2mg | 31% |
| Folate | 1µg | 99µg | 25% |
| Sodium | 336mg | 7mg | 14% |
| Copper | 0.146mg | 0.061mg | 9% |
| Vitamin B2 | 0.025mg | 0.146mg | 9% |
| Vitamin A | 3µg | 82µg | 9% |
| Calcium | 12mg | 100mg | 9% |
| Potassium | 71mg | 261mg | 6% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Selenium | 3.6µg | 1.3µg | 4% |
| Protein | 3.2g | 1.14g | 4% |
| Vitamin E | 0.09mg | 0.48mg | 3% |
| Vitamin B5 | 0.049mg | 0.159mg | 2% |
| Choline | 13.2mg | 25.3mg | 2% |
| Saturated fat | 0.524g | 0.11g | 2% |
| Calories | 61kcal | 22kcal | 2% |
| Zinc | 0.64mg | 0.39mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Iron | 0.73mg | 0.56mg | 2% |
| Carbs | 9.88g | 3.81g | 2% |
| Manganese | 0.245mg | 0.264mg | 1% |
| Phosphorus | 47mg | 41mg | 1% |
| Magnesium | 15mg | 18mg | 1% |
| Fats | 1.09g | 0.72g | 1% |
| Monounsaturated fat | 0.372g | 0.05g | 1% |
| Polyunsaturated fat | 0.142g | 0.33g | 1% |
| Net carbs | 7.98g | 1.31g | N/A |
| Sugar | 3.19g | 0.84g | N/A |
| Vitamin B3 | 0.462mg | 0.437mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +180.7% |
| Contains more FatsFats | +51.4% |
| Contains more CarbsCarbs | +159.3% |
| Contains more OtherOther | +62% |
| Contains more WaterWater | +10.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +644% |
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Poly. FatPolyunsaturated fat | +132.4% |
