Pea soup vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between pea soup and chives
- Chives are higher than pea soup in vitamin K, vitamin A, vitamin C, folate, iron, vitamin B6, calcium, vitamin B2, and potassium.
- Chives cover your daily vitamin K needs 177% more than pea soup.
- Pea soup contains 112 times more sodium than chives. While pea soup contains 336mg of sodium, chives contain only 3mg.
- The glycemic index of chives is lower.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.3% |
| Contains more SeleniumSelenium | +300% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +316.9% |
| Contains more IronIron | +119.2% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +153.8% |
| Contains more Vitamin CVitamin C | +9583.3% |
| Contains more Vitamin AVitamin A | +7166.7% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B5Vitamin B5 | +561.2% |
| Contains more Vitamin B6Vitamin B6 | +590% |
| Contains more Vitamin KVitamin K | +106250% |
| Contains more FolateFolate | +10400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 212.7µg | 177% |
| Vitamin C | 0.6mg | 58.1mg | 64% |
| Folate | 1µg | 105µg | 26% |
| Vitamin A | 3µg | 218µg | 24% |
| Sodium | 336mg | 3mg | 14% |
| Iron | 0.73mg | 1.6mg | 11% |
| Vitamin B6 | 0.02mg | 0.138mg | 9% |
| Calcium | 12mg | 92mg | 8% |
| Potassium | 71mg | 296mg | 7% |
| Vitamin B2 | 0.025mg | 0.115mg | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin B5 | 0.049mg | 0.324mg | 6% |
| Manganese | 0.245mg | 0.373mg | 6% |
| Selenium | 3.6µg | 0.9µg | 5% |
| Vitamin B1 | 0.04mg | 0.078mg | 3% |
| Saturated fat | 0.524g | 0.146g | 2% |
| Calories | 61kcal | 30kcal | 2% |
| Carbs | 9.88g | 4.35g | 2% |
| Phosphorus | 47mg | 58mg | 2% |
| Fiber | 1.9g | 2.5g | 2% |
| Vitamin E | 0.09mg | 0.21mg | 1% |
| Polyunsaturated fat | 0.142g | 0.267g | 1% |
| Monounsaturated fat | 0.372g | 0.095g | 1% |
| Choline | 13.2mg | 5.2mg | 1% |
| Fats | 1.09g | 0.73g | 1% |
| Vitamin B3 | 0.462mg | 0.647mg | 1% |
| Copper | 0.146mg | 0.157mg | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Protein | 3.2g | 3.27g | 0% |
| Net carbs | 7.98g | 1.85g | N/A |
| Sugar | 3.19g | 1.85g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +49.3% |
| Contains more CarbsCarbs | +127.1% |
| Contains more OtherOther | +28% |
~equal in
Protein
~3.27g
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +291.6% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +88% |
