Pea soup vs. Chives — In-Depth Nutrition Comparison
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A recap on differences between Pea soup and Chives
- Chives are higher than Pea soup in Vitamin K, Vitamin C, Folate, Vitamin A RAE, Iron, Vitamin B6, Calcium, Vitamin B2, and Potassium.
- Chives covers your daily Vitamin K needs 177% more than Pea soup.
- Pea soup contains 112 times more Sodium than Chives. While Pea soup contains 336mg of Sodium, Chives contain only 3mg.
Food varieties used in this article are Soup, pea, green, canned, prepared with equal volume water and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+14.3%
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Selenium
+300%
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Calcium
+666.7%
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Iron
+119.2%
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Magnesium
+180%
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Phosphorus
+23.4%
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Potassium
+316.9%
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Sodium
-99.1%
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Manganese
+52.2%
Equal in Copper - 0.157
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Zinc
+14.3%
Contains
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Selenium
+300%
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Calcium
+666.7%
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Iron
+119.2%
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Magnesium
+180%
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Phosphorus
+23.4%
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Potassium
+316.9%
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Sodium
-99.1%
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Manganese
+52.2%
Equal in Copper - 0.157
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+36175%
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Vitamin E
+133.3%
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Vitamin C
+9583.3%
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Vitamin B1
+95%
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Vitamin B2
+360%
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Vitamin B3
+40%
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Vitamin B5
+561.2%
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Vitamin B6
+590%
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Folate
+10400%
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Vitamin K
+106250%
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Vitamin A
+36175%
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Vitamin E
+133.3%
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Vitamin C
+9583.3%
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Vitamin B1
+95%
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Vitamin B2
+360%
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Vitamin B3
+40%
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Vitamin B5
+561.2%
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Vitamin B6
+590%
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Folate
+10400%
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Vitamin K
+106250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+49.3%
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Carbs
+127.1%
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Other
+28%
Equal in Protein - 3.27
Equal in Water - 90.65
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Fats
+49.3%
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Carbs
+127.1%
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Other
+28%
Equal in Protein - 3.27
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+291.6%
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Saturated Fat
-72.1%
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Polyunsaturated fat
+88%
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Monounsaturated Fat
+291.6%
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Saturated Fat
-72.1%
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Polyunsaturated fat
+88%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.98g | 1.85g |
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| Protein | 3.2g | 3.27g |
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| Fats | 1.09g | 0.73g |
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| Carbs | 9.88g | 4.35g |
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| Calories | 61kcal | 30kcal |
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| Sugar | 3.19g | 1.85g |
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| Fiber | 1.9g | 2.5g |
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| Calcium | 12mg | 92mg |
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| Iron | 0.73mg | 1.6mg |
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| Magnesium | 15mg | 42mg |
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| Phosphorus | 47mg | 58mg |
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| Potassium | 71mg | 296mg |
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| Sodium | 336mg | 3mg |
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| Zinc | 0.64mg | 0.56mg |
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| Copper | 0.146mg | 0.157mg |
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| Manganese | 0.245mg | 0.373mg |
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| Selenium | 3.6µg | 0.9µg |
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| Vitamin A | 12IU | 4353IU |
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| Vitamin A RAE | 3µg | 218µg |
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| Vitamin E | 0.09mg | 0.21mg |
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| Vitamin C | 0.6mg | 58.1mg |
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| Vitamin B1 | 0.04mg | 0.078mg |
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| Vitamin B2 | 0.025mg | 0.115mg |
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| Vitamin B3 | 0.462mg | 0.647mg |
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| Vitamin B5 | 0.049mg | 0.324mg |
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| Vitamin B6 | 0.02mg | 0.138mg |
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| Folate | 1µg | 105µg |
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| Vitamin K | 0.2µg | 212.7µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg |
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| Isoleucine | 0.139mg |
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| Leucine | 0.195mg |
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| Lysine | 0.163mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.105mg |
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| Valine | 0.145mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.524g | 0.146g |
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| Monounsaturated Fat | 0.372g | 0.095g |
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| Polyunsaturated fat | 0.142g | 0.267g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
98%
Minerals Daily Need Coverage Score
23%
29%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 333mg)
Which food is lower in Saturated Fat?
Chives is lower in Saturated Fat (difference - 0.378g)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)