Pea soup vs. Chowder — In-Depth Nutrition Comparison
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The main differences between pea soup and chowder
- Chowder is richer than pea soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Pea soup contains 2 times more fiber than chowder. Pea soup contains 1.9g of fiber, while chowder contains 0.9g.
- Pea soup contains less saturated fat.
- Chowder has a lower glycemic index than pea soup.
Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 16% | |
| Polyunsaturated fat | 0.142g | 1.9g | 12% |
| Manganese | 0.245mg | 11% | |
| Iron | 0.73mg | 9% | |
| Fats | 1.09g | 6.3g | 8% |
| Phosphorus | 47mg | 7% | |
| Selenium | 3.6µg | 7% | |
| Saturated fat | 0.524g | 1.75g | 6% |
| Zinc | 0.64mg | 6% | |
| Vitamin A | 3µg | 58µg | 6% |
| Magnesium | 15mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B1 | 0.04mg | 3% | |
| Vitamin B3 | 0.462mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Choline | 13.2mg | 2% | |
| Vitamin B2 | 0.025mg | 2% | |
| Monounsaturated fat | 0.372g | 1.27g | 2% |
| Calories | 61kcal | 99kcal | 2% |
| Potassium | 71mg | 2% | |
| Sodium | 336mg | 299mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin B5 | 0.049mg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 9.88g | 7.5g | 1% |
| Vitamin C | 0.6mg | 1% | |
| Protein | 3.2g | 3.1g | 0% |
| Net carbs | 7.98g | 6.6g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +28% |
| Contains more FatsFats | +478% |
~equal in
Protein
~3.1g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +241.4% |
| Contains more Poly. FatPolyunsaturated fat | +1238% |
