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  6. Pea soup vs. Chuck steak

Pea soup vs. Chuck steak — In-Depth Nutrition Comparison

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How are pea soup and chuck steak different?

  • Chuck steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B5 than pea soup.
  • Daily need coverage for vitamin B12 for chuck steak is 126% higher.
  • Pea soup has less saturated fat.
  • Chuck steak has a lower glycemic index (0) than pea soup (66).

Soup, pea, green, canned, prepared with equal volume water and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Pea soup vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +89.6%
Contains more ManganeseManganese +1941.7%
Contains more MagnesiumMagnesium +46.7%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +235.6%
Contains more ZincZinc +1256.3%
Contains more PhosphorusPhosphorus +310.6%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +663.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +664%
Contains more Vitamin B3Vitamin B3 +909.3%
Contains more Vitamin B5Vitamin B5 +1434.7%
Contains more Vitamin B6Vitamin B6 +1765%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +500%
Contains more CholineCholine +498.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.1%
Contains more OtherOther +700%
Contains more ProteinProtein +680.6%
Contains more FatsFats +1701.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2442.2%
Contains more Poly. FatPolyunsaturated fat +470.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea soup Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pea soup Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.64mg 8.68mg 73%
Protein 3.2g 24.98g 44%
Selenium 3.6µg 27.5µg 43%
Saturated fat 0.524g 8.66g 37%
Fats 1.09g 19.64g 29%
Cholesterol 0mg 87mg 29%
Vitamin B6 0.02mg 0.373mg 27%
Vitamin B3 0.462mg 4.663mg 26%
Monounsaturated fat 0.372g 9.457g 23%
Iron 0.73mg 2.45mg 22%
Phosphorus 47mg 193mg 21%
Vitamin B5 0.049mg 0.752mg 14%
Vitamin B2 0.025mg 0.191mg 13%
Choline 13.2mg 79mg 12%
Sodium 336mg 71mg 12%
Calories 61kcal 277kcal 11%
Manganese 0.245mg 0.012mg 10%
Copper 0.146mg 0.077mg 8%
Fiber 1.9g 0g 8%
Potassium 71mg 325mg 7%
Polyunsaturated fat 0.142g 0.81g 4%
Carbs 9.88g 0g 3%
Vitamin B1 0.04mg 0.066mg 2%
Magnesium 15mg 22mg 2%
Folate 1µg 6µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.6mg 0mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0.2µg 1.6µg 1%
Net carbs 7.98g 0g N/A
Calcium 12mg 16mg 0%
Sugar 3.19g 0g N/A
Vitamin A 3µg 7µg 0%
Vitamin E 0.09mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea soup Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Pea soup
55%
Chuck steak
Minerals Daily Need Coverage Score
23%
Pea soup
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Pea soup
Pea soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Pea soup
Pea soup is lower in Saturated fat (difference - 8.136g)
Which food is cheaper?
Pea soup
Pea soup is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.