Pea soup vs. Clementine — In-Depth Nutrition Comparison
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Important differences between pea soup and clementine
- Pea soup has more copper, manganese, iron, selenium, and zinc; however, clementine has more vitamin C and folate.
- Clementine's daily need coverage for vitamin C is 54% more.
- Pea soup has 336 times more sodium than clementine. Pea soup has 336mg of sodium, while clementine has 1mg.
- Pea soup has a higher glycemic index than clementine.
The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +421.4% |
| Contains more CopperCopper | +239.5% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +123.8% |
| Contains more ManganeseManganese | +965.2% |
| Contains more SeleniumSelenium | +3500% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +149.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +8033.3% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin B5Vitamin B5 | +208.2% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 48.8mg | 54% |
| Sodium | 336mg | 1mg | 15% |
| Copper | 0.146mg | 0.043mg | 11% |
| Manganese | 0.245mg | 0.023mg | 10% |
| Iron | 0.73mg | 0.14mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Folate | 1µg | 24µg | 6% |
| Protein | 3.2g | 0.85g | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Phosphorus | 47mg | 21mg | 4% |
| Vitamin B1 | 0.04mg | 0.086mg | 4% |
| Vitamin B6 | 0.02mg | 0.075mg | 4% |
| Potassium | 71mg | 177mg | 3% |
| Calcium | 12mg | 30mg | 2% |
| Vitamin B5 | 0.049mg | 0.151mg | 2% |
| Saturated fat | 0.524g | 2% | |
| Fructose | 1.64g | 2% | |
| Calories | 61kcal | 47kcal | 1% |
| Fats | 1.09g | 0.15g | 1% |
| Carbs | 9.88g | 12.02g | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Fiber | 1.9g | 1.7g | 1% |
| Vitamin E | 0.09mg | 0.2mg | 1% |
| Vitamin B3 | 0.462mg | 0.636mg | 1% |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 7.98g | 10.32g | N/A |
| Sugar | 3.19g | 9.18g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B2 | 0.025mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 13.2mg | 14mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +626.7% |
| Contains more OtherOther | +220% |
| Contains more CarbsCarbs | +21.7% |
~equal in
Water
~86.58g
