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  6. Pea soup vs. Club sandwich

Pea soup vs. Club sandwich — In-Depth Nutrition Comparison

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Significant differences between pea soup and club sandwich

  • The amount of selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B2 in club sandwich is higher than in pea soup.
  • Club sandwich covers your daily selenium needs 39% more than pea soup.

Specific food types used in this comparison are Soup, pea, green, canned, prepared with equal volume water and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Pea soup vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more CopperCopper +64%
Contains less SodiumSodium -46.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +218.3%
Contains more IronIron +87.7%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +357.4%
Contains more SeleniumSelenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +577.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +644%
Contains more Vitamin B3Vitamin B3 +1106.7%
Contains more Vitamin B5Vitamin B5 +1585.7%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +3000%
Contains more CholineCholine +262.1%

All nutrients comparison - raw data values

Nutrient Pea soup Club sandwich DV% diff.
Selenium 3.6µg 24.8µg 39%
Vitamin B3 0.462mg 5.575mg 32%
Protein 3.2g 17.19g 28%
Phosphorus 47mg 215mg 24%
Vitamin B6 0.02mg 0.296mg 21%
Vitamin B12 0µg 0.47µg 20%
Vitamin B5 0.049mg 0.826mg 16%
Cholesterol 0mg 46mg 15%
Sodium 336mg 630mg 13%
Polyunsaturated fat 0.142g 1.88g 12%
Saturated fat 0.524g 3.109g 12%
Vitamin B2 0.025mg 0.186mg 12%
Fats 1.09g 8.05g 11%
Vitamin B1 0.04mg 0.172mg 11%
Manganese 0.245mg 11%
Calories 61kcal 220kcal 8%
Folate 1µg 31µg 8%
Iron 0.73mg 1.37mg 8%
Calcium 12mg 95mg 8%
Vitamin K 0.2µg 8.7µg 7%
Zinc 0.64mg 1.34mg 6%
Choline 13.2mg 47.8mg 6%
Monounsaturated fat 0.372g 2.949g 6%
Copper 0.146mg 0.089mg 6%
Potassium 71mg 226mg 5%
Vitamin A 3µg 35µg 4%
Magnesium 15mg 32mg 4%
Vitamin C 0.6mg 4.4mg 4%
Vitamin E 0.09mg 0.61mg 3%
Fiber 1.9g 1.2g 3%
Carbs 9.88g 19.87g 3%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 7.98g 18.67g N/A
Sugar 3.19g 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +61%
Contains more ProteinProtein +437.2%
Contains more FatsFats +638.5%
Contains more CarbsCarbs +101.1%
Contains more OtherOther +85.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Mono. FatMonounsaturated fat +692.7%
Contains more Poly. FatPolyunsaturated fat +1223.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.