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  6. Pea soup vs. Cocoa solids

Pea soup vs. Cocoa solids — In-Depth Nutrition Comparison

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The main differences between pea soup and cocoa solids

  • Cocoa solids are richer than pea soup in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium.
  • Daily need coverage for copper for cocoa solids is 405% higher.
  • Pea soup contains less saturated fat.
  • Cocoa solids have a lower glycemic index than pea soup.

Food types used in this article are Soup, pea, green, canned, prepared with equal volume water and Cocoa, dry powder, unsweetened.

Infographic

Pea soup vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2046.5%
Contains more IronIron +1798.6%
Contains more CopperCopper +2494.5%
Contains more ZincZinc +964.1%
Contains more PhosphorusPhosphorus +1461.7%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1466.1%
Contains more SeleniumSelenium +297.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +864%
Contains more Vitamin B3Vitamin B3 +372.9%
Contains more Vitamin B5Vitamin B5 +418.4%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12mg

All nutrients comparison - raw data values

Nutrient Pea soup Cocoa solids DV% diff.
Copper 0.146mg 3.788mg 405%
Iron 0.73mg 13.86mg 164%
Manganese 0.245mg 3.837mg 156%
Fiber 1.9g 37g 140%
Magnesium 15mg 499mg 115%
Phosphorus 47mg 734mg 98%
Caffeine 0mg 230mg 58%
Zinc 0.64mg 6.81mg 56%
Potassium 71mg 1524mg 43%
Saturated fat 0.524g 8.07g 34%
Protein 3.2g 19.6g 33%
Selenium 3.6µg 14.3µg 19%
Fats 1.09g 13.7g 19%
Vitamin B2 0.025mg 0.241mg 17%
Carbs 9.88g 57.9g 16%
Sodium 336mg 21mg 14%
Calcium 12mg 128mg 12%
Vitamin B3 0.462mg 2.185mg 11%
Monounsaturated fat 0.372g 4.57g 10%
Vitamin B6 0.02mg 0.118mg 8%
Folate 1µg 32µg 8%
Calories 61kcal 228kcal 8%
Vitamin B5 0.049mg 0.254mg 4%
Vitamin B1 0.04mg 0.078mg 3%
Vitamin K 0.2µg 2.5µg 2%
Polyunsaturated fat 0.142g 0.44g 2%
Vitamin C 0.6mg 0mg 1%
Net carbs 7.98g 20.9g N/A
Sugar 3.19g 1.75g N/A
Vitamin E 0.09mg 0.1mg 0%
Vitamin A 3µg 0µg 0%
Choline 13.2mg 12mg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2718.3%
Contains more ProteinProtein +512.5%
Contains more FatsFats +1156.9%
Contains more CarbsCarbs +486%
Contains more OtherOther +353.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1128.5%
Contains more Poly. FatPolyunsaturated fat +209.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.