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  6. Pea soup vs. Cowpea (Black-eyed pea)

Pea soup vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Important differences between pea soup and cowpea (Black-eyed pea)

  • Pea soup has less folate, iron, fiber, phosphorus, copper, vitamin B1, manganese, magnesium, and vitamin B5.
  • Cowpea (Black-eyed pea)'s daily need coverage for folate is 52% more.
  • Pea soup has 84 times more sodium than cowpea (Black-eyed pea). Pea soup has 336mg of sodium, while cowpea (Black-eyed pea) has 4mg.
  • Pea soup has a higher glycemic index than cowpea (Black-eyed pea).

The food varieties used in the comparison are Soup, pea, green, canned, prepared with equal volume water and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Pea soup vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +44%
Contains more MagnesiumMagnesium +253.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +291.5%
Contains more IronIron +243.8%
Contains more CopperCopper +83.6%
Contains more ZincZinc +101.6%
Contains more PhosphorusPhosphorus +231.9%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B5Vitamin B5 +738.8%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin KVitamin K +750%
Contains more FolateFolate +20700%
Contains more CholineCholine +143.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.495mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea soup Cowpea (Black-eyed pea) DV% diff.
Folate 1µg 208µg 52%
Iron 0.73mg 2.51mg 22%
Fiber 1.9g 6.5g 18%
Phosphorus 47mg 156mg 16%
Vitamin B1 0.04mg 0.202mg 14%
Copper 0.146mg 0.268mg 14%
Sodium 336mg 4mg 14%
Manganese 0.245mg 0.475mg 10%
Magnesium 15mg 53mg 9%
Protein 3.2g 7.73g 9%
Vitamin B5 0.049mg 0.411mg 7%
Vitamin B6 0.02mg 0.1mg 6%
Potassium 71mg 278mg 6%
Zinc 0.64mg 1.29mg 6%
Carbs 9.88g 20.76g 4%
Choline 13.2mg 32.2mg 3%
Calories 61kcal 116kcal 3%
Saturated fat 0.524g 0.138g 2%
Selenium 3.6µg 2.5µg 2%
Vitamin B2 0.025mg 0.055mg 2%
Vitamin K 0.2µg 1.7µg 1%
Polyunsaturated fat 0.142g 0.225g 1%
Monounsaturated fat 0.372g 0.044g 1%
Fats 1.09g 0.53g 1%
Vitamin E 0.09mg 0.28mg 1%
Calcium 12mg 24mg 1%
Vitamin C 0.6mg 0.4mg 0%
Net carbs 7.98g 14.26g N/A
Sugar 3.19g 3.3g N/A
Vitamin A 3µg 1µg 0%
Vitamin B3 0.462mg 0.495mg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +105.7%
Contains more WaterWater +20.7%
Contains more OtherOther +36.2%
Contains more ProteinProtein +141.6%
Contains more CarbsCarbs +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +745.5%
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +58.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.