Pea soup vs. Currant — In-Depth Nutrition Comparison
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Summary of differences between pea soup and currants
- Pea soup has more selenium; however, currants are higher in vitamin C, fiber, vitamin K, and potassium.
- Currants cover your daily need for vitamin C, 45% more than pea soup.
- Pea soup has 336 times more sodium than currants. While pea soup has 336mg of sodium, currants have only 1mg.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Soup, pea, green, canned, prepared with equal volume water and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +178.3% |
| Contains more ManganeseManganese | +31.7% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +287.3% |
| Contains more IronIron | +37% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B3Vitamin B3 | +362% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin CVitamin C | +6733.3% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.6mg | 41mg | 45% |
| Sodium | 336mg | 1mg | 15% |
| Fiber | 1.9g | 4.3g | 10% |
| Vitamin K | 0.2µg | 11µg | 9% |
| Potassium | 71mg | 275mg | 6% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Copper | 0.146mg | 0.107mg | 4% |
| Vitamin B6 | 0.02mg | 0.07mg | 4% |
| Protein | 3.2g | 1.4g | 4% |
| Zinc | 0.64mg | 0.23mg | 4% |
| Fructose | 3.53g | 4% | |
| Iron | 0.73mg | 1mg | 3% |
| Manganese | 0.245mg | 0.186mg | 3% |
| Vitamin B3 | 0.462mg | 0.1mg | 2% |
| Folate | 1µg | 8µg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Saturated fat | 0.524g | 0.017g | 2% |
| Vitamin B2 | 0.025mg | 0.05mg | 2% |
| Choline | 13.2mg | 7.6mg | 1% |
| Carbs | 9.88g | 13.8g | 1% |
| Monounsaturated fat | 0.372g | 0.028g | 1% |
| Fats | 1.09g | 0.2g | 1% |
| Calories | 61kcal | 56kcal | 0% |
| Net carbs | 7.98g | 9.5g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 3.19g | 7.37g | N/A |
| Phosphorus | 47mg | 44mg | 0% |
| Vitamin E | 0.09mg | 0.1mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B1 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.049mg | 0.064mg | 0% |
| Polyunsaturated fat | 0.142g | 0.088g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +445% |
| Contains more OtherOther | +96.9% |
| Contains more CarbsCarbs | +39.7% |
~equal in
Water
~83.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1228.6% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
| Contains less Sat. FatSaturated fat | -96.8% |
